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Ukraine says its ‘red’ team forces beat NATO’s ‘blue’ team forces in every combat scenario during recent naval drone drills

Off the coast of Portugal, a Ukrainian-led team went up against NATO forces in a naval combat drill targeting ships and ports with naval drones. The Ukrainian “red” team, operating the naval drones, won in every scenario.

Ukraine has employed a range of naval drones throughout the ongoing war with Russia, continuing to invest in the development of its naval drones, critical innovations that have provided its forces with a tremendous asymmetric advantage over Russia’s large traditional navy.

The recent exercise, part of efforts to learn from the war in Ukraine, examined how NATO allies ought to plan and prepare for the threat posed by uncrewed surface vessels.

Ukraine’s defense ministry said Friday that its team defeated NATO forces in a military exercise off the coast of Portugal. Across five scenarios, a Ukraine-led “red” team — which also included US, British, Spanish, and other units — beat the “blue” team made up of NATO forces.

“In all five scenarios, Ukrainians struck the ports and convoys of the simulated adversary,” Ukraine said.

The red aggressor team used Magura V7 drones, a class of USVs developed by Kyiv and capable of fulfilling intelligence, surveillance, and reconnaissance roles, as well as combat and mine countermeasure duties. In one scenario, the red team used the drones to simulate the targeting and sinking of a NATO frigate.

Ukraine said a NATO spokesperson acknowledged the threat of naval drones had been previously underestimated.


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Lacking traditional naval combat power, Ukraine has relied on its naval drone fleet. 

Global Images Ukraine/Global Images Ukraine via Getty Images



The annual REPMUS/Dynamic Messenger exercises are part of NATO’s Operational Experimentation series in which allies test and evaluate new maritime capabilities. Last fall’s Robotic Experimentation and Prototyping using Maritime Uncrewed Systems (REPMUS) drill included two dozen allied navies and also tested Ukraine’s naval drones.

NATO said in a press release that these tests allowed the alliance to learn lessons on the use of drones from Ukraine, including how NATO navies can integrate drones into their naval forces as well as defend from enemy uncrewed systems.

The REPMUS/Dynamic Messenger exercises also aim to simulate realistic combat conditions with electronic warfare interference, jamming, and other drone countermeasures.

Ukraine lacks the ships necessary for traditional naval combat power, so it has, instead, relied heavily on missiles and naval drones to confront Russia’s Black Sea Fleet.

Its drones have damaged or destroyed dozens of Russian warships and vessels throughout the war. Kyiv has also used its naval drones to target infrastructure, such as ports, bridges, and offshore oil platforms.

Kyiv continues to invest in new naval drone capabilities, modifying them with new weapons like surface-to-air missile launchers, large-caliber machine guns, and even smaller quadcopter drones that can launch from drone boat motherships.




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A longevity researcher changed his routine after visiting an island ‘Blue Zone’ where people live to 100

Steven Austad is a gym fanatic.

As the director of an anti-aging research nonprofit, he’s deeply aware that exercise might be the closest thing we have to a longevity cure-all.

That’s why he puts in about an hour a day on his bike or in the weight room as part of his longevity routine.

“I don’t take any supplements. I don’t even take a multivitamin, but I do spend a lot of time in the gym,” he told Business Insider

But on a recent research trip, Austad met with centenarians who stayed spry with a completely different style of exercise, and it changed how he thinks about working out.

“I met all these hundred-year-olds and talked to them and watched them,” he said. “They get a lot of exercise, but it’s not heavy exercise.”

Here’s what we know about the healthiest kind of movement — and why being a little bit lazy may be the key to a long, healthy life.

The best exercise for longevity

Sardinia, Italy is one of the few places in the world where people regularly live to be 100 (or even older).

Known as Blue Zones, residents in these regions have traditions that scientists suspect are linked to enduring good health. Despite being spread around the globe, from Okinawa, Japan to Nicoya, Costa Rica, Blue Zones tend to share lifestyle habits like staying active, eating simple, mostly veggie-based superfoods, and building strong social communities.

Austad traveled to Sardinia last year while working on a research paper about whether longevity hotspots live up to the hype. He wanted to test the theory that the high number of centenarians in Blue Zones is more about poor record-keeping than any exceptional anti-aging habits.


Dr Steven Austad, a longevity researcher, and a view of the hillside villages of Sardinia, Italy

Longevity researcher Steven Austad visited active centenarians in Sardinia, Italy, who get their exercise on their local hillsides instead of the gym.

Steven Austad/Getty Images — miroslav_1



What he found is that Sardinian elders are legit. Not only did he verify that residents of the island are active and vibrant into their 90s and 100s, but what he saw changed his own approach to healthy living.

Villages in Sardinia are dotted throughout the region’s rugged, mountainous terrain. As a result, people who live there are consistently hiking as part of their day-to-day activities to get around.

Combined with other household chores like gardening, Sardinians tick all the boxes of longevity exercise without ever setting foot in a gym: lots of easy cardio, a bit of high-intensity effort from walking uphill, and muscle-strengthening movements using a full range of motion.

Austad also spoke with a regenerative medicine doctor in the area, who specializes in staving off problems caused by injury or aging.

She told him that her patients are primarily young people who hurt themselves in the gym.

Austad was stunned. All the 90- and 100-year-olds he had met were vibrant and healthy, while the younger generations needed medical care for pushing themselves too hard.

“That’s just remarkable,” Austad said. “It convinced me that you don’t have to be fanatical about this stuff.”

Take it easy for a longer life

Coming back from his Italian excursion, Austad couldn’t help but rethink his own approach to exercise.


a group of family toasting with classes of wine at a dinner outside

Residents of Italy’s longevity hotspot are known for relaxing habits like drinking wine and socializing, along with their active lifestyles.

Connect Images/Zero Creatives/Getty Images



Previously, he liked hit the gym hard, leaning into the addictive rush of endorphins from intense exercise, and was constantly tempted to push for an extra set or more time working out. For him, rest days felt like a distraction.

“The occasional day off, it drives me nuts,” he said. “I’ve got this one bad knee, and if I overdo it with that knee, I pay the price. So that kind of keeps me real, tells me when I’m starting to overdo it.”

Austad still hits the gym regularly, with a mix of cardio and strength training that prioritizes core stability and everyday motions like pulling and pressing.

But since his recent studies on the Blue Zones, he said he’s more likely to give himself a break without stressing about it.

“It makes me feel a little bit less guilty on the days when I decide that I shouldn’t work out,” Austad said.




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