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I’m an American married to a French man. We have a lot in common, but there are a few cultural divides we can’t bridge.

I moved from New York to Berlin as a single woman in 2017.

Finding love wasn’t at the top of my to-do list, but I was open to the possibility — and aware that the odds of making a dating-app match with someone of another nationality were much higher than if I had stayed stateside.

So I wasn’t exactly surprised when a dashing Frenchman, who’d eventually become my husband, whisked me off my feet.

We managed to ignore the cultural divide during those first six months of honeymoon-phase bliss. It was easy since he was fluent in English and I had a basic knowledge of French, but the longer we went on, the harder it became to pretend we hadn’t had upbringings in countries thousands of miles apart.

We’re lucky to have a lot of common interests and have agreed on our major values since day one — but we’ve come to accept that there are some ways I’ll always be a little too American for him and he a little too French for me.

We have opposite approaches to self-medication


The writer and her husband posing in the bleachers at a sporting event.

The first time my husband saw how much ibuprofen I owned, he was shocked.

Audrey Bruno



Reliable health insurance was never a sure thing for my family when I was growing up.

That meant that we’d often treat illnesses on our own when possible, keeping the medicine cabinet stocked at all times with Costco-sized bottles of every over-the-counter painkiller you can imagine.

I didn’t think twice when I packed my suitcase with several bottles of ibuprofen, but they were a shock to my husband the first time I took one out in front of him.

In France, painkillers like ibuprofen and acetaminophen aren’t easy to buy in bulk or get at the grocery store — and even at pharmacies, you can’t grab them off the shelf yourself.

Instead, you have to get them straight from the pharmacist, who will then typically debrief you on proper usage and dosage.

From his point of view, I take way too much ibuprofen … but on the other hand, the natural remedies he has always used often don’t cut it for me.

Just this week, I came down with a cold, and he brought me a homeopathic essential-oil treatment when I asked him to pick up medicine. I’ve been using it to appease him, but you better believe I also sent him back to get the ibuprofen I really needed.

My husband’s French dining habits are different from my laid-back, American approach

My husband and I often have trouble aligning when and what we eat because of our different appetites and cultural approaches to dining.

In France, eating routines tend to be pretty rigid. Lunch happens at noon sharp, breakfast is always sweet, and the only time of day most people snack is at 4 p.m. for their “goûter” — the childhood habit of taking a sugary, late-afternoon treat that many French folks, including my husband, carry with them long after they’ve left the schoolyard.

My approach, meanwhile, mirrors the free-form way I ate in the US. Snacks are always on hand, breakfast is often skipped, and dinnertime could easily take place early one night and late the next.

Neither of us has been able to fully adapt to the other’s eating style, but we try to make time to enjoy at least one meal together a day — usually dinner. That way, we can find something we agree on, and a time to eat it, and get what we both want the rest of the time.

We often don’t agree on how or when to share our personal space


The writer and her husband kissing on a pathway, with a green landscape in the background.

We’ve been able to bridge the cultural differences we have.

Audrey Bruno



I’ve always had an open-door policy for friends and family, and welcomed the opportunity to hire a housesitter or leave my apartment to a friend to watch my cats when I’m out of town.

I don’t mind if they make themselves at home while they’re at it — whether that means sleeping in my bed or using my shampoo and conditioner — possibly because I grew up watching my own parents always offer the same.

This, however, is out of the realm of possibility for my husband. The first time I proposed such an idea before a long vacation, he shut it down.

“In France, people don’t do that,” he said. “We want to sleep in our own beds at the end of the day.” Friends will swing by to feed the cats and change the litter, but that’s it.

There’s also a limit to how long he feels comfortable hosting guests when we are on the premises — but he’s learned to adapt to longer stays in order to accommodate my loved ones who have to travel from afar.

When we first met, the longest stretch he could tolerate was a long weekend, but we’ve since hosted my California-based siblings for several weeks with no complaints on his end (OK, maybe just a few).

So, although we may both never be totally on board with each other’s cultural quirks, at least we know that we’ll always try to meet in the middle.




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A headshot of Daniela Borodin.

I’ve been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

I became a Pilates instructor 13 years ago after reformer classes helped me recover from a severe back injury.

Nowadays, I teach 20 group equipment classes weekly and see about 100 clients over seven days. With that many students, it’s no surprise I see new clients make the same mistakes over and over.

Here are the five most common mistakes I see students make during their first few Pilates classes.

Not arriving early for class

I recommend new clients arrive at the studio at least 10 minutes before class so that I have time to fit them into the equipment.

For example, the Reformer carriage must be adjusted to fit their unique body type, height, and overall proportions. I also ensure the straps are even and at the correct length for the client.

Arriving ahead of schedule allows students to get settled and stay focused during class.

Ignoring the instructor’s cues


A female Pilates instructor adjusts a woman's form as she works out on a reformer next to two other women.

It’s important to listen to the instructor’s directions during class.

ilbusca/Getty Images



Pilates classes involve verbal cueing, which means most teachers will describe the exercises instead of demonstrating them. However, following oral instructions can be particularly challenging for non-auditory learners.

For example, when doing reformer Pilates classes, the springs can be adjusted to increase or decrease resistance. Many first-timers attend Pilates classes with a gym mindset, assuming heavier loads produce the best results.

However, when taking a class, you should never ignore the instructor’s directions on how much resistance to use. Following directions is essential for staying safe and seeing results.

Not breathing correctly during class

Pilates uses a technique known as lateral breathing to stabilize the trunk (chest, abdomen, pelvis, and back) while you move. This helps prevent unwanted pelvis movement or an arched back.

Good form during exercise allows for proper muscle recruitment and helps prevent injuries, which is why I always remind my students to be mindful of their breath.

However, it’s important to remember that engaging your core and developing breathing techniques takes time. When in doubt, stick to your usual breathing pattern.

Not wearing grip socks and proper clothing


Legs in Pilates springs, wearing black pants and pink socks with grips at the bottom.

Most studios require students to wear socks with grips on the bottom.

Raul Valcarcel/Getty Images



Most studios require clients to wear socks with proper grips on the bottom for safety and hygiene purposes.

Your feet may get slippery during movements requiring extra stability, so I recommend wearing them even if the studio doesn’t mandate it.

It’s also important to avoid wearing loose-fitting clothing so the instructor can see your body and help you make the proper adjustments.

Additionally, it’s best to keep long hair in a bun so it doesn’t get caught in the springs or other parts of the equipment.

Not eating before class — or eating too much

Taking a Pilates class on an empty stomach is a big no-no. However, you also don’t want to feel too full before class since Pilates is a core-centered workout.

I recommend eating something light an hour before class. A protein shake or a rice cake with peanut butter are good options if you’re taking an early class.

For those who prefer to exercise on their lunch break, a small salad with light protein will do the trick. The most important thing, however, is to listen to your body and find what works for you.

This story was originally published on August 28, 2024, and most recently updated on January 5, 2025.




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