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I moved back home after living abroad for 12 years. I worried it would be a step backward for my daughter and me.

After 12 years living abroad in Berlin and then Madrid, I never imagined returning home to Ireland. However, a breakup, becoming a single parent to a young teen, and growing concerns about my father’s health made moving back home something I had to consider.

The decision wasn’t easy. I worried about uprooting my daughter from the life we’d built in Madrid and returning to a country I’d once been so desperate to leave. Growing up in Dublin in the 1980s, a time marked by unemployment, diminishing women’s rights, and a deeply conservative church and state, greatly prompted my desire to live elsewhere. The following decades of living on and off in London, France, Germany, and Spain only reinforced that there was a greater world outside my home country.

Sure, there was no denying that Ireland had changed a lot since the ’80s. But there were still elements of the small-town mindset I despised.

Would my daughter resent me later for taking her away from a life in a more progressive and larger European city?

Moving back home was a difficult decision to make

Like many Western countries, Ireland’s housing crisis was at its peak. Moving back would likely mean temporarily living in my childhood home with my older parents — and that certainly felt like a step backward.

Still, in other ways, it felt right. My daughter, an only child, saw her extended family only a few times a year, and I believed being closer to them would help her through her parents’ breakup and those often-difficult teenage years.


Siobhan Colgan drinking outside in madrid

The author loved living abroad.

Courtesy of Siobhan Colgan



Plus, my father, now in his late 80s, had spent much of the year in and out of the hospital. After months of flying back and forth from Madrid to support him and my mother, staying abroad no longer felt realistic.

So I made the decision I never thought I’d make, and we moved back.

The move home surprisingly benefited all of us

Within a month of our return, my father was discharged from the nursing home he had been sent to after a six-month hospital stay. Being there to deal with doctors and carers, support my mother, and share the load with nearby relatives made me feel really grateful. I had always been close to my dad, but now that I was physically around, our bond deepened even more.

My daughter, too, began to thrive. She began building real relationships with aunts, uncles, cousins, and her grandparents. After becoming withdrawn during our final year in Madrid, I now saw her going out shopping with my mom or sitting laughing with my dad; she was slowly opening up again.

Then, four months after coming back, my father died suddenly after a short infection. It was devastating for everyone. But among the grief and tough emotions, I couldn’t deny feeling so thankful that my daughter and I spent those last few months with him.

Additionally, for all my misgivings about “small-town Ireland,” I got to see another side of living in a small community: friends, neighbours, and even locals who just knew them in passing rallied round my mother.

It was the best decision I never wanted to make

It’s still hard to accept my dad is gone, but, of course, life has continued. We now have our own home, a short walk from my mom, and my daughter loves her local school and the friends she’s made.

I still miss parts of our life abroad — my friends, the relaxing outdoor café culture, and reliable public transport. However, I’m building a stable life for my daughter, with deeper ties to family and community.

I will say that when it comes to big life choices, such as moving abroad or moving home, you can only make the decision that feels right to you in the moment. It’s rarely easy, but I’m relieved and glad that I made the choice I did.




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My daughter told me I should start going to the gym. At 79, I’m in the best shape of my life.

This story is based on a conversation with Joan MacDonald, 79, a former driving examiner of Collingwood, Ontario. It has been edited for length and clarity.

January 2017 was a New Year I’ll never forget. It was one of the few times that my daughter, Michelle MacDonald, lost her cool with me.

She’d moved to Mexico the previous month and was visiting. “I won’t get to see you as often as I like,” she said. “And, every time I leave, I won’t know whether it will be the last time I see you.”

Then she made another blunt comment that changed my life. “Mom, why don’t you go to the gym?” she said.

I needed to improve my health

I had high blood pressure, kidney problems, and was at least 70 pounds overweight. Approaching my 71st birthday that March, I felt scared and miserable.

My doctor had already warned me that, if I didn’t make an effort to improve my health, I would end up on dialysis before very long. I was effectively dying.


An older woman standing in a clothing store

MacDonald, before she discovered the gym and became healthier.

Courtesy of Michelle MacDonald.



Growing up in Canada, I’d been an active child. I played ball, skated in the winter, and went bowling. I enjoyed doing them because they were fun. But I was by no means an athlete.

I got married a month before my 21st birthday and settled into married life while working as a driving examiner. I juggled work with motherhood, raising Michelle and her older and younger brothers.

Going to the gym really wasn’t a thing back then. None of my married friends worked out, or even thought about doing so.

I took medication for high blood pressure

I believe that your body changes every seven years or so. I went through variations in terms of shape and size, and enjoyed certain foods, then went off them.

I didn’t have regular meals, often eating just two meals a day at irregular times. In between, I’d snack.

Throughout my 60s, I was in poor health. I’d get bronchitis in the fall and spring — I had weaker lungs after contracting rheumatic fever as a child — and the kidney issues began.

The weight had grown to 200 pounds, which was far too heavy for my height of 5 feet 3 inches. And my blood pressure was high; I was put on medication.


An older woman flexes her muscles on a beach.

MacDonald, after taking up exercise and eating five small meals a day.

Courtesy of Michelle MacDonald



I’m lucky because Michelle is a certified strength and conditioning specialist and sports nutrition coach. She saw how unhealthy I’d become and was worried, especially because she’d moved thousands of miles away and couldn’t keep an eye on me.

Her recommendation struck home. It was enough to jolt me into action. My doctor also encouraged me to lose weight and reduce my blood pressure.

I’d half-heartedly attended the gym before, but not consistently. This time, I went five times a week.

My body slimmed down

I sought advice from Michelle and studied YouTube videos to learn how to use the machines and do strength training with free weights. At first, I couldn’t believe how hard it was to pick up 20 pounds.

I began with small weights and increased them by increments. I’ve since done a deadlift of 170 pounds and a hip thrust of 230 pounds.

It was amazing to see my body slim down and fit into clothes, like jeans, that I hadn’t worn in a very long time.

I lost 45 pounds in six months and a further 25 pounds during the rest of my 70s. I’ve gone from a size XL to a medium. I was able to quit my medications.


An older woman doing the splits.

MacDonald has become stronger and more flexible.

Courtesy of Michelle MacDonald



My current regimen involves spending two hours at the gym, with around 15 minutes of cardio, followed by using weights. I often work out with Michelle, whom I joined in Mexico for around a year after my husband died.

As for my diet, I eat five small meals a day, including oatmeal with egg whites, protein powder, and 1% coconut milk for breakfast.

Then I’ll have yogurt, an egg white omelette with ground beef, chicken, turkey, and ham, a protein bar, and a final, plain meal without starches. If I start my day at 7 am, I’ll stop eating by 7 pm.

A shoulder injury hasn’t stopped me

Unfortunately, I suffered a shoulder injury while biking outside on a rough surface and needed surgery three months ago. I’ve had to take things a bit easier as I recover. However, I feel 100% happier and healthier than I did before going to the gym.

Michelle and I established “Train With Joan” to help inspire people to take up exercise, regardless of their age.

It may slow you down a bit, but I’ve seen many seniors, even older than me, accomplish great things. They have resolved to do it for themselves. Nobody else is living in your body but you.




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We gave our daughter $20,000 for a wedding, but she used it for a home down payment and paid for her own wedding. Everyone was happy.

When Mike’s daughter got engaged, he and his wife wanted to help pay for it.

Mike, who asked Business Insider to only use his first name for privacy reasons, estimated that a wedding in the Kansas City area would cost between $15,000 and $25,000 at the time, which was around 2015.

Mike and his wife decided they could put $20,000 towards the wedding, but they knew wedding spending can get out of hand and that emotions tend to run high during the planning process.

So instead of working closely with their daughter on her wedding plans and talking through each potential cost, they came up with a straightforward solution: give her and her fiancé a lump sum of $20,000 and let them do all the planning.

“I didn’t want to be telling my daughter what she could and couldn’t do,” he said. “She was an adult.”

Mike said the strategy took the pressure off him and his wife and helped avoid any wrestling over who was buying what or what his daughter could and could not have at her own wedding. He also said it helped him and his wife contribute the amount they wanted without going over budget by adding on things here and there.

In 2023, the national average cost of a wedding was $35,000, according to The Knot, while the average cost in Kansas was $25,000. Still, most couples end up going over their budget. A Real Weddings Study by The Knot found 56% of couple spent an average of $7,600 more on their wedding than they planned. Others exceeded their budget by more than $10,000.

While tradition typically has the bride’s family primarily paying for a wedding, those customs are changing, especially as Americans get married later in life and are more able to take on their own wedding costs. A 2023 study from The Knot found it’s more common for couples and their families to split the costs equally.

Mike, his wife, their daughter, and her fiancé were all happy with the lump-sum agreement.

“Then they kind of tricked me,” he said, laughing. “One day, they came home and said, ‘Hey, we bought a house.'”

The couple took the $20,000 and used it to put a down payment on their home — before they actually had their wedding, which they then planned to pay for out of their own pocket.

Initially, Mike was surprised, but ultimately, he thought it was a good thing that his daughter and her fiancé paid for their own wedding.

“If kids are not given carte blanche on wedding plans, if they’re forced to budget from their own standpoint, the whole thing just doesn’t get out of hand,” he said.

The couple held the wedding at the rose garden in Loose Park, a large public park in Kansas City, and at a popular reception hall. Mike said everything about the wedding seemed reasonable but that he never learned what they ended up spending.

“I never asked,” he said.

If the couple had used the money for a down payment and then eloped, Mike said that may have bothered him. But as long as he and his wife were still able to attend their daughter’s wedding, they were happy.

“I figured I got off for a reasonable amount of money for the wedding, and they got a down payment on a house out of the deal and a wedding,” he said.

Mike said he thinks too many people get caught up on the lavish weddings they see on TikTok, but that it can take away from the “whole point of having a wedding, which is to have a marriage.”

He also said that he thinks by helping them learn how to budget their money for a wedding, it was also a good step towards learning how to budget in a marriage.

Mike’s wife did end up giving their daughter a bit more money in the end, which he thinks was for something having to do with her dress.

“She snuck it in,” he said, laughing. “She couldn’t resist.”

Have a news tip or a story to share about the costs of throwing a wedding or being in a bridal party? Contact this reporter at kvlamis@businessinsider.com.


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