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Meet the new GLP-1 consumer, who spends big on supplements, fitness, and updating their wardrobe

Every month, sales executive Kelly Freeman spends about $112 on Ozempic, which he started taking in 2024 for diabetes. The drug is one line item in a long list of GLP-related costs.

There are supplements, an Apple watch, a life coach, a functional physician, healthier foods, and a new wardrobe, to name a few. The spending, Freeman said, “snowballs.” He estimated he spends $700 to $1,000 a month on all his Ozempic-related costs.

“We’re going to see a kind of tectonic shift in the way people spend money,” Freeman, 55, told Business Insider.

Freeman is one of millions of Americans on a GLP-1, the class of drugs including Ozempic, Wegovy, and Mounjaro that have revolutionized weight loss and diabetes care. With new pill forms of the drug, like Eli Lilly’s Foundayo, hitting the market, that number is set to increase.

GLP-1 users’ new constellation of costs is causing ripples across industries far beyond the pharma sector.

Ulta Beauty’s CEO recently said sales of products that prevent hair loss and improve skin elasticity have spiked, citing consumers trying to combat GLP-1 side effects. The CEO of grocery chain Albertsons Companies said sales of chicken, beef, and fresh produce have increased among GLP-1 users.

It’s a windfall for some industries. GLP-1 users are flocking to personal trainers and supplement aisles, in the hopes of countering muscle loss that has been associated with the drug. Those who have lost massive amounts of weight need new wardrobes, and some opt for plastic surgery.

Here are four sectors seeing substantial gains thanks to GLP-1s.

The training boom

Many GLP-1 users risk losing muscle along with fat, potentially making them weaker and more prone to injury — not to mention less toned. Medical studies indicate that up to 40% of the weight loss with GLP-1s is from lean muscle mass.

Enter: the gym membership.

A Morgan Stanley analysis of GLP-1 prescription and credit card spending data published in March “suggests GLP-1 adoption is increasingly complementary to fitness,” and found that high-end fitness offerings are seeing the most visible benefit. Gyms across the spectrum of bougieness are capitalizing on the trend: Equinox, which costs more than $200 a month, has launched a training and lifestyle program for those on GLP-1s, and Planet Fitness, at $15 a month, publishes blogs about the best exercises for users.

Personal trainers can also be key to the GLP-1 lifestyle. Freeman began seeing a trainer after starting the medications and said he pays $400 month for three weekly sessions with his personal trainer.


Kelly Freeman

Kelly Freeman estimated he spends up to $1,000 on Ozempic-related costs each month. 

Kelly Freeman



Mallory Fox, a personal trainer based in Scottsdale, Arizona, said she’s had many prospective clients ask about whether she works with people taking GLP-1s, to the point where she’s considered developing an online program for those on the medications.

She’s not alone. Of the more than 1,000 personal trainers that the National Academy of Sports Medicine surveyed in March and April, 63% work with clients on GLP-1s, and 62% plan to actively pursue working with them over the next three years. Some 40% of them have looked into education or certifications to better understand the medications, according to the survey results shared with Business Insider.

Life Time, a favorite gym among Wall Streeters, employs around 4,000 personal trainers and is hiring more each month, Ryan Sonnenburg, who oversees the trainers, said.

“Our personal training business over the last three years has seen record-breaking growth, year over year,” he said. “I couldn’t confidently say exactly how much could be attributed to the GLP-1 movement, but it’s certainly bringing people in that maybe historically wouldn’t have come in.”

The gym is also offering GLP-1s through its longevity clinics.

Whole new wardrobes

For many on the medications, a shrinking waist often means buying new jeans. And new sweaters, dresses, sports coats, and underwear.

Around 80% of GLP-1 users anticipated needing new clothing in a January survey by research firm Circana, and 55% had already bought new items, according to a July survey by the firm.

Freeman said he got rid of pretty much his entire wardrobe, apart from shoes, once his body composition stabilized.

“I just donated them all and took the tax write off and went and bought brand new ones,” he said. Between casual and work clothing, Freeman estimated he spent at least $8,000.

Those clothing calculations aren’t always simple, though.

Jessica Cadmus, a stylist, said GLP-1s have “exploded” in the past nine months among her clients, almost all of whom work in finance. She’s often helping them decide when it makes sense to tailor an item rather than buy something new, and whether it’s worth investing in a statement piece if their weight will keep fluctuating.

When one of New York City-based plastic surgeon Sachin Shridharani’s patients lost weight on a GLP-1, the patient found himself needing a house visit from a tailor.

“He said that he’s had to have over 35 pairs of pants and over 50 shirts and jackets realtered,” Shridharani said. “He had them come to the house with a tailor, and they had to take all new measurements.”

Supplement surge

For decades before GLP-1s hit the market, consumers turned to supplements that promised weight loss but often didn’t bring the promised results.

Then came Ozempic, Wegovy, and the like, which have largely been viewed as a magic bullet. But these medications come with side effects — declining muscle mass, gastrointestinal issues, bone loss — that are driving a boom in the supplement industry.

Supplement sales were up 12% in 2025, according to data from consumer insights firm Spins, which tracks point-of-sale data. While the growth can’t be entirely attributed to GLP-1 adoption, there is a correlation, Scott Dicker, Spins’ senior director of market insights, told Business Insider.

Hugh McGuire, the CEO of nutrition and supplement company Glanbia, said GLP-1 users “need energy and they need vitamin and mineral supplementation,” speaking on an earnings call last year. “We would see GLP-1 as a tailwind for the entire organization.”

Glanbia’s stock is up more than 80% over the last year. Shares of other supplement brands, such as Nature’s Sunshine Products and Herbalife, have also spiked, rising 131% and 124%, respectively, year over year.

GLP-1 “companion products” that fill nutritional gaps created when people start eating less are among the supplements gaining in popularity, Dicker said. Multivitamins to fill nutritional gaps, and prebiotics and fiber to support gut health are popular, he said.

Protein — a health trend beyond GLP-1 users — had some of the biggest gains, with protein supplements and meal replacements increasing 12.4% in 2025, according to Spins data.


Kelly Freeman's supplements

Kelly Freeman has invested in a long list of supplements. 

Kelly Freeman



Companies like The Vitamin Shoppe and Jamieson Wellness are taking advantage of the new customer base with lines of GLP-1 support products.

Freeman drinks protein shakes and takes about a dozen supplements daily, including fiber and magnesium. He estimated that they cost him thousands of dollars a year.

“I’ve always been a supplement taker, but I never really took them seriously or on a consistent basis,” he said. Now, he’s paid for “supplements out the wazoo.”

The Ozempic makeovers

Some GLP-1 side effects cannot easily be resolved with supplements or wellness regimens, and for that, there is plastic surgery.

About 20% of patients on GLP-1s have gotten plastic surgery as a result of their weight loss, according to a 2024 survey from the American Society of Plastic Surgeons.

“It’s going to really change things drastically,” Dino Elyassnia, a facial plastic surgeon in San Francisco, told Business Insider about his industry. “There’s a windfall.”

Elyassnia said he’s had patients return for more surgery after going on the medications, because they appear deflated after losing weight quickly — and “the face takes the brunt of that.”

When it comes to the body, some opt for lifts and tucks to remove excess skin, while others choose fat transfers to restore lost volume. In the industry, the procedures are collectively known as the “Ozempic makeover.”

Many never realized that being on a GLP-1 would lead them to a plastic surgeon’s office, Shridharani, the New York surgeon, said. Maybe they wanted to avoid going under the knife and having a scar, he said, but then realized the less desirable effects of losing so much weight. He said they find themselves asking, “What’s better, having a bunch of floppy loose skin or a scar that’s well concealed?”

The rise of GLP-1s is leading more men to seek cosmetic procedures, plastic surgeons said.

“It’s a whole wellness attitude and leaning in,” Shridharani said, adding that there’s less of a stigma around men receiving surgical cosmetic procedures, in part because of GLP-1 usage.

In 2024, 10% of people getting lower body lifts and thigh lifts were men, compared to 5% and 3%, respectively, the year prior, ASPS reported.

“They literally will say, in their own words. I’ve got no ass,” Shridharani said about some of his male patients who are on GLP-1s and come in for buttocks enhancements. “My trousers look like they’re falling off, or when I’m at the gym, I can’t fill out my boxer briefs.”




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At 80, ‘Ghostbusters’ star Ernie Hudson says his fitness goal is surprisingly simple

At 80, Ernie Hudson still works out regularly — and it’s all part of his longevity journey.

In an interview with Men’s Health published on Wednesday, the “Ghostbusters” actor said he sees regular exercise as a way for him to live well for longer.

“I guess I’m excited because turning 80 is great. A number I never thought I’d see, but here it is. I always wanted to be an old guy who’s still feeling pretty good,” Hudson told Men’s Health.

Over the years, he’s come to realize the importance of tuning into his body and paying close attention to what it needs. “You just have to quiet your mind enough to listen,” he said.

That philosophy guides how he approaches fitness today.

“My biggest goal right now is just to stay alive,” Hudson said. “Weight becomes a big issue the older you get, especially if you’re from my community, the African American community. Every disease known to man seems to hit us harder, so it’s really important to get the exam, to stay flexible, to stay as mobile as you can.”

He added that mobility becomes especially critical with age.

“The older you get, you want to be at least flexible, so you’re not stumbling and falling down, which is the number one hazard. Falling and breaking something,” Hudson said.

At home in Los Angeles, he trains with a personal trainer two to three times a week. When he’s traveling or in New York City, he swaps in a different workout partner: his son.

“It gives me a chance to hang out in his favorite place, which is the gym,” Hudson said.

Much of Hudson’s training centers on building and maintaining upper-body strength, with workouts that include pushups, seated rows, and barbell bench presses.

He added that he has always believed in having strong arms, “so you appear that you can at least defend yourself.”

Not only that, Hudson said he feels the need to stay in top shape whenever he takes on a role, even if it isn’t especially physical.

“It’s important for a character that you’re able to lose yourself in that world,” he said.

Being fit makes it easier to focus on his job because he isn’t distracted by any physical discomfort or limitations, and regular exercise means he doesn’t have to scramble to get in shape when work calls.

But at the end of the day, exercise is only part of the equation.

“I stay busy, I travel a lot, and work takes precedence. But when you’re busy, diet is, I think, even more important,” Hudson said. “You can work out all you want, but if you aren’t in control of your diet, your eating habits, you’re going to have a problem.”

Hudson has long been serious about his workouts.

In 2024, he told Men’s Health that he goes for a brisk walk whenever he can’t fit in a formal workout and practices Pilates weekly to maintain his mobility.

“Ever since I was a kid, I’ve always made a point of being able to touch my toes,” Hudson said. “So at some point during the day, every day, I’ll do a stretch to make sure I can still touch my toes.”

During a January appearance on the “Today” show, the actor said he fits in sets of pushups throughout his day.

“When I get up, I like to do a set of pushups first thing and throughout the day,” he said. “By the end of the day, I should have at least 100 pushups.”




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One fitness supplement can help you build muscle and maybe boost longevity without breaking the bank, according to experts

Stop wasting your time and money on subpar supplements.

One ingredient should be your first priority for building muscle, burning fat, and aging gracefully, according to exercise science pros.

Creatine is a combo of amino acids that provides energy to muscles and other tissues, like the brain. Our bodies produce it naturally, but growing research suggests supplementing with store-bought pills and powders is a smart idea.

It’s long been the uncontested king in the fitness supplement world for fueling gains, personal trainers, dietitians, and researchers told Business Insider. Now, even more studies suggest it has benefits beyond the gym, helping bolster the brain to support mental and cognitive health.

For less than 50 cents a serving, it’s the gold standard of evidence-based health hacks, with an impressive resume of potential perks.

Want to start taking creatine? Here’s how it works, and the best way to use it for peak performance, according to top researchers.

Creatine helps fuel more reps, leading to better gains

Long a staple of the sports world and bodybuilding community alike, creatine has been extensively studied as a fitness supplement for decades. It first caught on in the ’90s thanks to Olympians who swore by it for elite athletic competition.

Since then, researchers have consistently found that it’s safe to use and offers a small but significant boost to performance.

It works by providing extra fuel in the body’s energy cycle. That translates to better gains or faster fat burning if you’re working out, since you can power through more work that you might otherwise.

That makes it a standout performer in the supplement aisle. Creatine has much stronger evidence and broader benefits than products like pre-workouts, which can vary in ingredients and often don’t disclose what’s actually included.

It’s also distinct from protein shakes and powders, which offer the same nutritional benefits as food, but in a more convenient format. There is some creatine in foods like meat and fish, but it’s much harder to get than protein — you’d have to eat more than two pounds of steak to get the amount of creatine in a single scoop of supplement powder.

Other supplements are less evidence-based, less reliable, and can have more risks, particularly when bought online via grey-market websites.

The only supplement that comes close to challenging creatine in terms of wide-ranging benefit and extensive research is caffeine. While caffeine can boost workouts and is relatively safe in moderate doses, it can have serious side effects in large amounts, so you’re better off having a coffee than a concentrated supplement.

The best type of creatine to choose for muscle gains and fat loss

Not all creatine on the market is the same. The most well-researched form is creatine monohydrate, which sports nutritionists consider reliably effective and safe. If you’re worried it causes hair loss or kidney damage, don’t be: these are myths that have been debunked in reputable studies.

Creatine can have side effects like digestive upset, which is typically mild, temporary, and linked to higher doses.

It’s also safe for your wallet. Even with past shortages, creatine monohydrate tends to be the cheapest form, especially if you buy it pure instead of mixed into complicated pre- or post-workout blends.

To take creatine, researchers typically recommend a dose of between 3 to 5 grams a day (people with larger bodies need more). However, emerging studies suggest the brain can benefit from higher doses. Scott Forbes, a sports science researcher and professor at Brandon University, said he recommends around 10 grams a day for cognitive health.

Still, despite all the potential benefits of creatine, it’s not a panacea. No supplement, no matter how well-researched, can match the benefits of healthy lifestyle factors such as nutrition, sleep, and consistent exercise. Trainers recommend starting with high-value habits such as these first before trying supplements.

Once you’re nailing your workouts, diet, and recovery, creatine may be just the thing to give your routine an extra edge.




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