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I teach at Harvard and encourage my students to use AI on every assignment. They just have to follow my ground rules.

I still remember the November when ChatGPT came out, and the exam period that followed.

As a professor at Harvard, I had B+ writers submitting essays with em dashes and Oxford commas, as if they had just signed with Penguin. Just as their writing magically improved, their voices began to blur into what we now call “AI slop.”

Yet, as one of the earliest victims of the AI slop tsunami, I refuse to give in to the Luddism that led institutions to shut the door on AI entirely.

Instead, I’ve chosen to invite AI into every corner of my classroom because anything less will soon feel like a dereliction of duty.

I think Gen Z needs to be taught to use AI responsibly

Every generation struggles with entering the workforce, but few have had it as hard as my Gen Z students. Reading the news, you would think their struggles boil down to a mixture between laziness and entitlement, forgetting that we have been blaming the youth for all that ails society since Aristotle.

In reality, they’re struggling because we’re asking them to excel at two things that are foreign to them at once.

Not only are they stepping into institutions without answer guides or gradebooks, but they’re doing so at a time when the tools no one is teaching them are redefining how the work itself gets done.

When AI is taking over the workplace, you don’t respond by pretending the tools don’t exist. You respond by teaching people how to use them well.

I now ask students to use AI in every assignment

The most important lesson I teach my undergrads is the same one I teach in my executive education classes: Use AI responsibly, with a personal growth mindset, not an output-oriented one.

I begin by asking my students not to lie to themselves about the kind of AI user they are becoming.

Are they centaurs, with half their essays spliced from ChatGPT, or cyborgs, with AI agents writing their emails while they sleep and automatically reviewing their Uber Eats orders?

Perhaps they’re artisans, clinging harder and harder to what little humanity is left in us?

Whichever route they choose, the practice of using AI for growth couldn’t be simpler.

There are some ground rules they have to follow

We begin by acknowledging one of AI’s greatest strengths: its ability to quickly synthesize across large bodies of knowledge and connect ideas across disparate silos. Students get comfortable with ChatGPT’s deep research, Perplexity’s searches across academic journals, and Gemini’s ability to poke holes in their arguments before typing a single word.

Should they find particularly challenging pieces, as they often do in my economics classes, they are allowed to use AI to help them “explain it like I’m five” and apply the insights directly, instead of getting a Ph.D. to understand what they found.

But when it comes to drafting the arguments themselves, my number one rule is that we put AI on pause. The goal is to capture their thinking in its rawest form and to give their thoughts a function before they obtain a form, even if it means leaning on voice notes to move our arguments along.

Only once my students know what they want to say, does AI return to help them, this time as an editor and a critic.

I ask students to submit their argument chains to AI so it can identify gaps, suggest further reading, and help finish concepts that were pulled from the oven a bit too soon.

This way, the argument improves, but the thinking remains theirs.

Where I draw the line

Even in a classroom where AI is as fully integrated as mine, this is where the boundary must lie. AI cannot do the thinking for us, and as teachers, we must help students avoid the temptation.

When students feel pressured to achieve perfection, the temptation to hand over the entire process to AI can become too strong to resist.

As I reflect on the essays I received now and those of December 2022, the lesson couldn’t be clearer.

The best students aren’t those who avoid using AI. Instead, they’re the ones who know when and where to stop using it.




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My husband and I work from home and try to follow a nutritious diet. Here are 10 of our favorite groceries to buy at Aldi.

  • As empty nesters who work from home, my husband and I love shopping at Aldi.
  • The Elevation energy bars and Summit Popz prebiotic sodas are good substitutes for pricier brands.
  • I love snacking on the Simply Nature coconut clusters and Southern Grove trail mix.

As empty nesters who both work from home, my husband and I try our best to choose nutritious food options while keeping our grocery costs low.

Luckily, shopping at Aldi helps us achieve both of these goals. Here are some of our favorite products to buy.

My husband enjoys the peanut butter Elevation energy bars.

Elevation energy bars are a great afternoon pick-me-up.

Amy Barnes

My husband recently stopped buying Clif Bars and replaced them with the more budget-friendly Elevation energy bars from Aldi.

These come out to just about $1 per bar, and he says the taste and texture are great.

He likes to enjoy them as a snack or an afternoon pick-me-up.

I love snacking on the Simply Nature coconut clusters.


Bags of Simply Nature coconut clusters on display at Aldi.

The Simply Nature coconut clusters are made with pumpkin, sunflower, and hemp seeds.

Amy Barnes

The Simply Nature coconut clusters satisfy my sweet tooth, with only 160 calories per serving.

These crunchy clusters are made with a mix of pumpkin, sunflower, and hemp seeds.

Southern Grove trail mix is great for when I’m hiking.


Boxes of Southern Grove trail mix on display at Aldi.

This Southern Grove trail mix is made with cranberries, sunflower kernels, almonds, edamame, chocolate, and peanuts.

Amy Barnes

Whenever I head to Aldi, I like to grab snack-size portions of trail mix. I especially love the Southern Grove version because it doesn’t include raisins.

Packed with cranberries, sunflower kernels, almonds, edamame, chocolate, and peanuts, this mix is easy to snack on at home or when we’re hiking with our dog.

I prefer Aldi’s egg bites to the Starbucks version.


Boxes of Whole & Simple omelet breakfast bites on display at Aldi.

The Whole & Simple egg bites are easy to heat up in the morning.

Amy Barnes

I’m always hunting for delicious protein options to start my day, and I often find myself craving the egg bites from Starbucks. However, my wallet doesn’t love them as much as I do.

So, I’ve switched to Aldi’s Whole & Simple version, made with bell peppers, uncured ham, and cheddar. I think they taste similar to the Starbucks version and they’re easy to heat up at home.

We love the Happy Farms spreadable cheese wedges.


Containers of Happy Farms spreadable cheeses on display at Aldi.

There are lots of different varieties of Happy Farms spreadable cheese.

Amy Barnes

Since we both work from home, my husband and I are always looking for quick lunch options. We like the Happy Farms spreadable cheese wedges, which cost less than $3 each, and taste great on their own or in wraps.

Simply Nature popcorn is great for movie night.


Bags of Simply Nature popcorn on display at Aldi.

Each cup of Simply Nature sea-salt popcorn contains 35 calories.

Amy Barnes

At only 35 calories per cup, I like to have Simply Nature popcorn with my lunch or as a movie-watching snack when the kids come back home. It’s also a good source of fiber and is gluten-free.

Aldi’s steamed vegetable medleys make dinner easy.


Bags of steamed vegetables on display at Aldi.

I love the Season’s Choice Asian-seasoned vegetable medley.

Amy Barnes

Whenever I take a trip to Aldi, I look for the Season’s Choice steamed vegetable medleys. These bags of brightly-colored veggies are reasonably priced and easy to make.

I like to season my veggies with Burman’s stir-fry sauces.


Bottles of Burman's sweet and sour stir-fry sauce on display at Aldi.

Burman’s stir-fry sauces are a great way to add flavor to steamed vegetables.

Amy Barnes

Instead of ordering take-out, I like to season my steamed vegetables with Burman’s orange or sweet and sour sauces. I just add some chicken to create an easy stir-fry meal.

Aldi sells a great substitute for brand-name probiotic sodas.


Cans of Summit Popz prebiotic soda on display at Aldi.

I love the Summit Popz prebiotic sodas.

Amy Barnes

Staying hydrated while working from home is a necessity, and I love sipping on the Summit Popz prebiotic sodas. I think they’re a great alternative to the more expensive Poppi sodas.

Click to keep reading Aldi diaries like this one.




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My grandparents have been married for 54 years. Their relationship has taught me 3 lessons about love I plan to follow.

My grandparents, whom I call Papa and GG, have been together since they were teenagers and married for 54 years.

As I’ve grown up, I’ve realized the secret to their lasting love hasn’t been perfection or grand gestures. Instead, it’s in finding joy and meaning in life’s small, everyday moments.

Their marriage has taught me how powerful a gentle, consistent love can be, and how beautifully it can shape everything around it.

Here are three of the biggest lessons I’ve learned from them that I hope to bring into my own relationships.

To maintain the “spark,” nurture curiosity


The author's grandparents posing for a photo together.

My grandparents still discover new things about each other, more than 50 years into their marriage.

Sierra Newell



Whether it’s by going on a spontaneous camping trip or navigating retirement together, my grandparents delight in discovering new things about each other.

Both avid readers, they often will sit beneath their orange tree and share quotes from their books. After long Sunday walks through the park, they also like to continue their running card game of gin rummy, laughter, and nostalgic stories tumbling between them.

Even after decades together, they also eat dinner with each other nearly every night, eager to unravel each other’s thoughts, feelings, and experiences.

Find creative, consistent ways to express your love


A collection of

My Papa has clipped many “Love Is…” comics over the years.

Sierra Newell



My grandparents have found a variety of ways to show each other they care.

Every morning, for example, my Papa clips the “Love Is…” comic strip from the newspaper and places it on the kitchen counter for GG. He also writes poems, scribbled on notepads, painted on rocks, or sent as random texts throughout the day.

Meanwhile, GG often sends photos of heart-shaped stones or leaves she finds on her walks, and they both leave handwritten notes in each other’s suitcases when they travel.

Physical affection anchors it all, though. There’s rarely ever a moment when they aren’t holding hands or resting a head on a shoulder. They often seem to do it without even realizing, as though one another is as constant and grounding as gravity.

Remember to prioritize your own happiness, too


The author and her grandpa posing together.

I appreciate how each of my grandparents still pursues their own interests.

Sierra Newell



In my opinion, one of the reasons their relationship still feels so alive is because they never stopped making room for their individual interests.

GG started playing mahjong in retirement and now competes in tournaments, and Papa likes to play golf around the world.

Instead of resenting or fearing change, they celebrate each other’s passions, and watching each other reinvent themselves sustains their mutual excitement.

The common thread is joy

These days, it can be hard to sift through the barrage of conflicting advice on how to find and cultivate long-lasting love.

Still, witnessing my grandparents build a life out of tiny kindnesses — notes slipped into suitcases, breakfast cartoons, and shared laughter — has shown me the recipe is simpler than we think.

I see how extraordinary it is to share life’s simplest joys, to choose a partner who is real, steady, and kind. That level of devotion is an everyday miracle, and I try to weave those threads into my own relationships.

I send handwritten letters back and forth with my friends and family, and my boyfriend and I collect concert tickets, printed menus, and postcards from trips and dates we’ve experienced.

These items are arranged in a collage in my apartment, ink-stained and wrinkled, but tangible proof of the love my grandparents have taught me to sow.




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