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Student-loan borrowers are falling behind on payments at record levels

Student-loan borrowers are falling behind on payments at record levels.

A new report by left-leaning groups, the Century Foundation and Protect Borrowers, found that nearly 9 million student-loan borrowers — or one out of every five — are in default, which typically occurs after a federal borrower hasn’t made a payment for more than 270 days.

Additionally, the report said that one in four borrowers with a payment due is in delinquency, meaning they’re behind on payments, and those borrowers have seen their credit scores decrease by 57 points on average over the first three quarters of 2025. A drop in credit can cause borrowers to lose access to various forms of credit or loans, making it difficult to afford basic necessities, the report said.

This data follows President Donald Trump’s restart of collections for defaulted borrowers in May 2025 after a five-year pause. While the Department of Education announced in January that it was pausing wage garnishments and tax refund seizures for defaulted borrowers, it’s unclear when the pause will lift, and more borrowers could be at risk of facing those consequences.

The report said that the pause is “welcome” but “puts a band-aid on a serious wound.”

“Considering the nation’s worsening affordability crisis and unprecedented number of borrowers entering default, resuming garnishments would be cruel and economically reckless,” the report said.

Ellen Keast, the Department of Education’s press secretary for higher education, attributed the rise in delinquency and defaults to various relief measures that the Biden administration put in place, including the “on-ramp” to repayment, during which the department did not report any missed payments to credit agencies.

“The idea of a sudden increase in delinquencies in student loans is a misnomer — the Trump Administration is once again reporting full and accurate data on student loan repayment instead of extending so-called flexibilities related to a pandemic that ended five years ago,” Keast said. She added that the department “will continue to support regular, on-time repayment.”

Options for defaulted student-loan borrowers

The Department of Education released guidance on February 18, urging institutions to reduce student default rates. The guidance included updated nonpayment rates, which are the percentage of borrowers who entered repayment between January 2020 and May 2024 with federal student loans more than 90 days delinquent. Over 1800 institutions have nonpayment rates at or above 25%, the guidance said.

“Student borrowers have an obligation to repay their loans, but institutions also share a responsibility to ensure their students are prepared to enter repayment and understand the consequences of nonpayment,” Undersecretary of Education Nicholas Kent said in a statement. “Institutions cannot benefit from taxpayer dollars while ignoring the fact that a significant share of their students are not well-prepared to repay their loans.”

The department’s looming repayment changes could make things more difficult for some borrowers. Trump’s “big beautiful” spending legislation eliminated existing income-driven repayment plans and replaced them with less generous options, meaning borrowers will face longer timelines to loan forgiveness and likely higher monthly payments.

The department also announced a settlement to eliminate Biden’s SAVE plan, which would have allowed for cheaper monthly payments and a shorter timeline to relief. The report said that SAVE borrowers are “more financially fragile than the average borrower,” citing data from the Biden administration showing that more than half of them qualified for $0 monthly payments, putting them at greater risk of delinquency and default.

Student loan borrowers have a few options to get out of default. One option is loan rehabilitation, in which a borrower must contact their servicer and enter an agreement to make nine payments over 10 consecutive months. While wage and benefits garnishment will continue during this time, the default status will be removed from the borrower’s credit report once rehabilitation is complete.

Another option is loan consolidation, in which a borrower can apply to consolidate a defaulted student loan into a federal consolidation loan. After consolidation, the borrower would become eligible for federal benefits, but the default status would remain on the borrower’s credit history.




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I took my first solo trip to Iceland. It didn’t transform me, but it did wonders for my anxiety levels and confidence.

As I drove through Iceland’s dramatic landscape alone this past June, listening to Bon Iver’s “Holocene,” I started to cry.

I was crying in sheer awe at my surroundings and the lyrics of a favorite song, one about a man pondering his significance. Most of all, though, I was crying because I was proud of myself.

I had faced a fear of mine head-on, and it brought me to an emotional, yet blissful moment that I’ll never forget.

Taking my first solo trip showed me that what I perceived as a threat wasn’t really one after all — and it gave me the confidence to continue traveling alone.

After years of my anxiety holding me back, I planned a solo trip


View of waterfall on green mountains

For a long time, solo travel didn’t feel like an option.

Lily Voss



To rewind a bit, I’ve always been an anxious person, but it really manifested in my mid-20s when I started listening to true-crime podcasts.

Huge mistake. I know too much now about what horrific acts people are capable of. My mind would conjure scenarios in which something I’d just listened to could happen to me or a loved one.

This started to impact my life in different ways — if my boyfriend was on a work trip, I was scared to leave our apartment. When my mom moved into her new home, and we didn’t have an alarm system set up, I insisted I couldn’t stay the night there.

Anxiety had a tight grip on me at home, so the thought of solo traveling by myself? Absolutely not.


Lavendar field with hills in distance

As I began researching where to go, Iceland often came up.

Lily Voss



Then, last January, I found myself freshly laid off, about to turn 30 in six months, with a long list of places I wanted to travel to that year.

I’m not sure what changed in me — maybe it was hitting a milestone age — but after many internal battles, I decided I’d visit at least one of them solo.

I settled on Iceland, which is regarded as one of the safest countries in the world. This made following through on my decision a bit easier.

I also told everyone — my family, friends, even my esthetician— about my travel plans because the more people who knew, the harder it would be for me to back out.

Then, I rented a campervan for three days, with a plan to explore Iceland’s Ring Road.

This trip didn’t entirely change me, but it gave me the confidence to keep solo traveling


Woman with arms up in front of car in Iceland

Seemingly small experiences on my trip helped me build confidence and overcome anxiety.

Lily Voss



No, I didn’t return from Iceland as an entirely different person, nor did I have a transformative “Eat, Pray, Love” experience that changed the fabric of who I am.

Rather, I found that seemingly small experiences on my trip helped me build confidence and overcome so much of the anxiety I’d been struggling with.

I was able to go on my first hike alone and actually enjoy myself. I drove in Iceland’s notoriously high winds solo, staying calm as they shook my van.

Even just being able to sleep (soundly, I might add) in my van at campsites — something I wouldn’t have imagined happening a few years ago — made me feel stronger.

Facing my fears head-on may have even rewired my brain a bit.

After that three-day adventure, I booked another solo trip to Annecy, France, later that summer. I’m still looking forward to going on even more adventures by myself.

Is my anxiety still there? Definitely. However, taking that trip did help me deal with it in a healthier way.

Above all, facing this fear taught me that seeing what’s on the other side of my worries might actually lead me to some of life’s best experiences.




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