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2 months after his arrest in Venezuela, Nicolás Maduro still has a long road to his criminal trial

Eighty-two days after US military forces seized him and his wife from Caracas, Nicolás Maduro, the toppled president of Venezuela, walks into his 26th-floor Manhattan courtroom for the second time.

He has a long road to his trial.

The US Justice Department’s narco-terrorism and weapons charges against Maduro and his wife, Cilia Flores, still do not have a trial date. His attorney has said he expects “voluminous” motions challenging his seizure and detention.

The criminal case hasn’t gotten to those issues yet.

Thursday’s hearing focuses on how those lawyers will get paid.

The Venezuelan government has said it would pay for Maduro’s and Flores’s legal fees. But the payments are being held up by the US Treasury Department, which has not issued a waiver on the sanctions against Venezuela. Kyle Wirshba, the lead prosecutor in the case, said the payments were withheld because of “national security and foreign policy” reasons.

The issue appears to annoy US District Judge Alvin Hellerstein, the 92-year-old judge overseeing the criminal case.

Peering through his large, round glasses that magnified his cheeks, he asks Wirshba how — when the Trump administration was doing business with Venezuela — Maduro and his wife could possibly present a “national security” threat.

“The defendant is here. Flores is here,” Hellerstein says. “They present no national security threat.”

Since their arrest, Maduro and Flores have been held in the Metropolitan Detention Center, the infamous Brooklyn jail that has also been the temporary home of Sean “Diddy” Combs, Luigi Mangione, Sam Bankman-Fried, and Jeffrey Epstein’s associate Ghislaine Maxwell.

Thursday’s court hearing, across the East River, in Manhattan, begins 40 minutes late. Across the street from the courthouse, groups of pro-Maduro and anti-Maduro protesters shout at each other in front of a playground.

When Maduro walks into the courtroom, he has a bright, beaming smile on his face.

“Good morning!” he booms, wearing a jail outfit of a drab khaki smock over a bright orange shirt.

He shakes hands with his lead attorney, Barry Pollack, best known for representing Julian Assange. Then he turns to the journalists sitting on dark-wood benches in the audience and wishes them “good morning” again.

Flores, wearing the same outfit, plus a brown scrunchie holding back her blonde hair, says nothing.

When they sit at the defense table, they wear big, black headphones through which they hear the court proceedings translated into Spanish for them.

During the hearing, Flores’s attorney ​Mark Donnelly says “First Lady Maduro” needed an echocardiogram to evaluate an issue with her heart.

“There are no titles to be used in this court,” the judge says, before telling the lawyer to keep him informed if Flores didn’t get the treatment she needed in jail.

Venezuela’s now-former first couple ended up in New York City to face an indictment brought by the Department of Justice.

Prosecutors accuse them of participating in a decadeslong drug-trafficking conspiracy involving Colombian terrorist organizations, which enriched themselves and their family at the expense of Venezuelan citizens. The charges include narco-terrorism, cocaine importation, and machine gun possession.

In January, after US forces captured the couple from a military fort in Caracas where they were staying, President Donald Trump called Maduro an “illegitimate dictator” responsible for funneling “colossal amounts of deadly illicit drugs” into the United States.

The President said that he and his wife “now face American justice” for their “campaign of deadly narco-terrorism.”

From the White House on Thursday, Trump called Maduro a “very dangerous man who has killed a lot of people” and said the charges against him were for just “a fraction” of his conduct — with more to come.

“Other cases are going to be brought, as you probably know,” he said.

But today is not yet about the core of the matter.

Wirshba, the prosecutor, argues that it would be inappropriate for OFAC, the part of the Treasury Department that grants licenses for sanctions waivers, to allow Maduro and Flores to access the wealth of the nation they “plundered.”

According to Wirshba, Maduro should have anticipated he could not have gotten the money from Venezuela to the US due to the sanctions, leading Hellerstein to remark upon the oddness of the Venezuelan president being captured from his nation and brought to New York City.

“He didn’t think he would be in this court?” The judge asks with a sarcastic tone.

Hellerstein — who has overseen cases involving financial scammers like Charlie Javice, former Trump lawyer Michael Cohen, and the 9/11 terror attacks in his 28 years on the bench — calls Maduro’s case “unique.”

While there have been other cases that addressed whether criminal defendants could use potentially “tainted” funds to pay their lawyers, all of those cases involved money that was already held in a US bank. In any case, Hellerstein says, Venezuela had already agreed to pay for the legal defense.

When a criminal defendant can’t afford their own lawyer, a judge can appoint one for them. But Hellerstein says the “investigative responsibilities” that would be required to defend the complex narco-terrorism case would overwhelm the resources of a publicly-funded lawyer.

But it remains unclear what Hellerstein could do about it. Forcing OFAC to issue a waiver would require a separate lawsuit brought in a different court, in Washington, DC, Wirshba says.

The only remedy, Pollack says, was to “dismiss the case” and let Maduro walk free.

Hellerstein initially pours cold water on the idea.

“I’m not going to dismiss the case,” he says.

But if OFAC didn’t soon change its position, he would consider it.

“I think it is such a serious step — I’m not going to take it now,” Hellerstein said.

After one and a half hours, Hellerstein decides he would hold another hearing, at an unspecified later date, to determine what steps he should take.

When Maduro leaves the courtroom, he only glances back at the audience behind him. He shakes the hands of his attorneys and walks stiffly toward the door. Flores kisses her lawyer, Donnelly, on the cheek.

Outside, the protesters are leaving. As a man passes by the courthouse, he yells: “Viva Maduro!”




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Jacob Zinkula

I was laid off in my 60s and can’t find a job after 11 months. I wish I could retire, but I can’t afford it.

This as-told-to essay is based on a conversation with Robin Peppers Daniel, a job seeker in her early 60s who lives in South Carolina. The following has been edited for length and clarity.

Last April, I received a notification that I had 30 minutes before I would lose all of my work access — and that within an hour, I would receive some paperwork. Then my boss called me with the news: I, along with several colleagues, had been laid off.

I was working for Wells Fargo in a management role, and had some suspicion that a layoff was coming. This wasn’t my first layoff. In 2018, I was laid off from Walmart, where I worked as an instructional design manager.

A little over a year later, I started working for Wells Fargo as an external regulatory reporting consultant and was later promoted to a lead control management officer role.

My last working day at Wells Fargo was in April, but I was technically still employed and received paychecks through mid-June, followed by a few months of severance. Nearly a year after being laid off, I’m still looking for a full-time role.

My search strategies haven’t landed me a role so far

After some reorganization about a year earlier, there was redundancy in certain areas, and I felt like my workload started to dry up. My husband and I decided to start financially preparing, which proved to be beneficial.

I’d already been casually looking for work, partially because I’d felt for a while that the role wasn’t a good fit for me. But it wasn’t until I was laid off that I updated my LinkedIn profile, and not until around June that I began actively searching for roles. I was initially focused on banking and corporate trainer roles, but I’ve become open to any position where my skills are transferable.

In terms of my job search strategies, I adopted the “open to work” banner on LinkedIn and posted that I was seeking work, which helped me connect with people who said they’d be open to referring me for roles. I’ve also tried looking for job postings on company websites rather than only on LinkedIn, where I’ve found that some postings can be outdated.

Despite these strategies, I was still struggling to land a job. There was one opportunity last year that I thought might work out. I had a referral from a former coworker who said she’d spoken about me to the hiring manager. After three interviews, I waited several weeks and eventually heard they were going in another direction.

I pick up substitute teaching shifts when I can, but I’m still unemployed

My husband and I have enough savings to be financially stable for roughly the next 18 months. In a perfect world, I would retire and get out of this work rat race, but right now, I unfortunately can’t afford to.

Last August, I applied to be a substitute teacher in my area so I could have some form of income once my unemployment benefits ran out. I used to substitute teach when my daughter was preschool age, and I enjoyed it.

However, I had to be very strategic about taking on substitute work. I live in South Carolina, but I worked in North Carolina — and was therefore subject to that state’s unemployment system. In North Carolina, you can earn a maximum of $350 a week in unemployment benefits for up to 12 weeks — $4,200 total. You can also earn up to $70 a week without impacting your unemployment check.

A full week of substitute teaching paid about $550, and depending on how many days I was needed, I had to make sure what I’d gain in income would offset what I’d lose that week in unemployment benefits.

I’m now considering teaching full-time

I’m pursuing an alternative teaching pathway in South Carolina that would eventually allow me to work as a full-time teacher after the initial testing is complete. The salary wouldn’t be what I earned in banking, but it would allow me to do something that I enjoy.

I’ve also started exploring part-time options that could hopefully provide me with income and benefits, including a small web design business my husband and I have run for years and a small skincare products business.

Read more about people who’ve found themselves at a corporate crossroads

I’ve realized this could be a really long-term unemployment spell

During much of my job search, I was fairly optimistic because I’d previously found full-time jobs through my network. Over time, I’ve realized that I could be unemployed for a while.

I think my age might be holding me back in my job search, and that some employers view me as overqualified, given my past work experience and education. As a result, I’ve been conscious of the way I present and talk about my experience level.

Nowadays, I’m only half-heartedly looking for full-time work. If a job posting has more than 100 applicants, I don’t apply. I’ve resigned myself to semi-retirement.

If I have any advice for struggling job seekers, it’s that tapping into my network and family has been the biggest help for me, even if it hasn’t led to a job yet. I’ve had some former coworkers — more acquaintances than friends — reach out to tell me about jobs. I really believe that in this market — where AI might be the one reviewing your résumé — it’s all about networking.




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Popping a multivitamin could reduce your biological age by a few months — but don’t rush to the drugstore just yet

We’ve all done it: popped a multivitamin and thought “will this actually do anything?”

For decades, the answer you’d typically get from health experts was a big shrug, because of a lack of solid evidence that multivitamins have a meaningful, measurable impact on our overall health or our odds of living a longer, healthier life.

A study published Monday in Nature Medicine suggests that, for older adults, we might be getting closer to an affirmative nod that multivitamins do something, after it showed a daily pill slowed their aging clocks by about four months.

Experts say the finding is interesting, but the effect is very small and it’s premature to change your own supplement stack.

“This doesn’t mean that everyone should go out and start taking a multivitamin,” lead study author and supplement researcher Howard Sesso, an epidemiologist and associate professor of medicine at Harvard Medical School, told Business Insider. “Rather, this is starting to provide the connecting dots.”

The study is part of a growing body of evidence suggesting older adults might derive some small, marginal benefits from taking multivitamins, especially if they’re not getting enough nutrients in their diet. Another 2023 study published in the American Journal of Clinical Nutrition found that once-daily multivitamins helped improve people’s scores on common memory tests, just a bit.

In the study, taking a once-daily multivitamin slowed down biological age clocks


man taking pills at desk

More is not necessarily better when it comes to taking supplements. In this study, people took one multivitamin tablet per day.

Dobrila Vignjevic/Getty Images



The study, a large randomized control trial, followed 958 older adults (aged 70 on average: men over 60, women over 65). Half were asked to take a standard daily multivitamin for older adults for two years, while the others took a placebo pill. Those who reliably popped the multivitamin each day slowed down their biological aging by about four months over the course of the two years, when compared to their peers on the fake supplement.

The study was funded in part by the multivitamin maker Centrum — it provided the pills for the study cost-free to researchers — but the study was done at independent universities, and supported by federal grants from the National Institutes of Health. The study is more rigorous than most supplement trials out there.

The research team measured how the group aged using biological age clocks, also known as epigenetic clocks, including two called GrimAge and PhenoAge. They use a person’s blood or spit to measure DNA methylation, the changes in how our genes are expressed as we age. The clocks are designed to predict how well we are aging overall, instead of giving a snapshot of health in one area of the body, like a blood pressure reading, cholesterol level, or pulse check would do.

The study found that the faster someone was aging, according to the clocks, the more that taking supplements seemed to help slow the pace, suggesting the multivitamins might be more beneficial for older adults already lacking in nutrients or in poorer health.

Sesso said there could be something about the “interconnectivity” of the different vitamins and minerals in a daily multivitamin “that might be working together in ways that we just don’t fully appreciate.”

However, the study couldn’t show that the changes to biological age might make us feel better as we age, or determine how soon we’ll die.

“It might turn out that what this is actually measuring is not really improved healthspan, but something else,” the aging researcher Daniel Belsky, an associate professor of epidemiology at Columbia University, who was not involved in the study, told Business Insider. “Lots of things could cause variation in the epigenetic clocks that are not the biology of aging.”

After all, biological age clocks have shown accelerated aging in people undergoing surgery, and pregnant women, but those changes are temporary, and likely not meaningful indications of a person’s longevity.

Data on younger adults is lacking when it comes to supplements


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One of the authors of the study prefers to get his nutrients from food.

Eva-Katalin/Getty Images



If the evidence that multivitamins can help older adults maintain their health by providing the essential nutrients becomes stronger, then it may become more common for doctors to recommend them to older adults.

Already, some doctors and scientists, including Sesso, have told Business Insider they have switched to taking multivitamins as a result of new research. Specifically, Sesso was impressed by a separate, decades-long study funded by the National Institutes of Health that showed men over 50 may reduce their risk of cancer and developing cataracts, just slightly, by popping a once-daily multivitamin tablet. So, when he turned 50, he started taking one.

“That’s all I take,” he said, cautioning against taking unnecessary supplements. “The scientific rigor overall for dietary supplements is not as good as it should be. And yet the public continues to take these willingly without knowledge of really what any benefits or even harms might be.”

Sesso tends to prioritize getting nutrients the old-fashioned way, through eating nutritious foods, plus incorporating other habits science shows can boost longevity, like staying active, and connecting to friends.

“I am a firm believer in diet, lifestyle and just healthy living, as best I can,” he said.

The future of medicine could be informed by biological age tests that tell us which pills to take when


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In the future, a simple blood draw measuring your biological age could help inform a doctor’s visit. But we’re not there yet.

dikushin/Getty Images



The hope is, Belsky said, that as our understanding of what’s moving the needle on the “biological age” clocks develops, in a few years doctors could use it to help inform who gets supplements and when, tailoring people’s stacks to their biology.

“It’s looking good,” he said. “Answers are coming, they’re coming soon. They’re just not here yet.”




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Julia Pugachevsky's face on a gray background.

A 20-year-old woman had waves of stomach pain for months. She was eventually diagnosed with stage 2 colon cancer.

Katie Davis lived the typical busy college student life when she first started feeling stomach pain.

Then a 20-year-old junior and marketing major at Westchester University in Pennsylvania, Davis split her time between classes, her job at Playa Bowls, and her sorority. The pain in the top right of her abdomen was easy to ignore because it was so sporadic and fleeting.


Katie Davis in Central Park

Davis was living the normal life of a college student when she started experiencing pain in her abdomen.

Katie Davis



“It was on and off, it would come in waves,” Davis, now 21, told Business Insider. “I would go a good while without it, and then it would come and only last a few minutes, sometimes even a few seconds.”

Over time, the pain — when it showed up — got more severe, sometimes causing her to double over in pain. Three months after it started, she went to a local urgent care while at her boyfriend’s family beach house. There was no ultrasound equipment at the facility, and she was told that, based on her symptoms, it could be an ovarian cyst that would hopefully go away after her next period.

Her doctor suspected colon cancer before the biopsy


Katie Davis in hospital

Davis had a feeling she had colon cancer because of the private room she was placed in after her colonoscopy.

Katie Davis



Davis was told to keep an eye on the pain and go to an emergency room if she felt other symptoms like fever or nausea. A few days later, when she started getting chills and vomited at her parents’ home, Davis did just that.

“That was the first time anything more serious than an ovarian cyst was brought up to me,” Davis said. According to her ultrasound and CAT scan, her colon was inflamed and appeared to have free fluid, a potential indication of infection, trauma, or cancer.

The ER doctor thought it could be Crohn’s or ulcerative colitis, or, in more serious cases, colon cancer. He scheduled a colonoscopy.

“I didn’t think I was going to come out of it having cancer or anything really serious,” Davis said. Her first clue that something was wrong was when she woke up from the procedure. She noticed she was placed in a separate room from the other colonoscopy patients.

The doctor who performed the procedure told Davis and her mom that he was “pretty positive” the mass in Davis’ colon was cancerous. “He said he’d been doing it for long enough that he could kind of tell,” she said.

Shortly after, Davis was diagnosed with stage 2 colon cancer.

“I didn’t really know what to think or feel,” Davis said about learning her diagnosis. “Definitely just numb and confused at first, like ‘how did I get this?'”

Treatment dragged on due to side effects like vision loss


Katie Davis chemo

Davis had to switch to a milder and prolonged treatment plan when traditional chemo led to serious side effects.

Katie Davis



After diagnosis, Davis had surgery on her colon and was supposed to start three months of chemotherapy soon after. But, the side effects complicated her treatment.

“I couldn’t tolerate the more hardcore chemotherapy,” Davis said. She developed extreme fatigue, nausea, and neuropathy, which she said felt like “pins and needles” in her hands every time she encountered temperature changes.

The most alarming side effect was her vision loss. “My vision would go completely black,” Davis said. Her parents researched the drug, oxaliplatin, which can cause vision issues in some patients. Davis also found the Colorectal Cancer Alliance (CCA) and said hearing similar stories around common side effects helped her stay informed about alternative treatment options.

Davis was put on oral-only chemotherapy medication, prolonging her treatment from three to six months. The only upside was that she no longer had to travel back and forth for treatment, since she could take it wherever she was.


Katie Davis at Bryn Mawr hospital

Davis tried to keep her life as normal as possible during treatment.

Katie Davis



All the while, she was still attending her college classes in person as often as she could, even though her professors knew about her colon cancer diagnosis. “My boyfriend lives there, all my friends live there, so I tried to be there as much as possible,” she said. “I tried to keep up with my stuff as much as I could, but it definitely was difficult to do schoolwork when I felt as horrible as I did on the chemo.”

She’s glad she listened to her body

Davis finished chemo in June 2025 and was declared cancer-free shortly after. Going forward, she’ll have blood tests every three months and an annual colonoscopy.

Now a senior, she’s a marketing intern at a financial advisory firm and is trying to figure out her plans post-graduation. She said finishing treatment made her feel “excited to be normal again” and get back to her normal college life without worrying about doctor’s appointments or treatment side effects.


Katie Davis at hockey game

Now cancer-free, Davis advocates for more awareness of colon cancer symptoms in young people.

Katie Davis



Looking back, she’s grateful for noticing the warning signs early enough. “A lot of my doctors said that most people at my age or with my stage wouldn’t really have the symptoms that I had that let me know that something is wrong,” she said. “I’m glad that I learned to listen to my body.”

It’s her biggest piece of advice to young people with similar or subtle symptoms, as colon cancer recently became the leading cause of cancer death in people under 50. She said joining the CCA and colon cancer Facebook groups can also help raise awareness of potential symptoms.

“You’re not really alone going through it,” she said, whether you’re worried about symptoms or actively undergoing treatment. “There are other people who are experiencing it too who can help you.”




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I thought traveling with toddlers was impossible. Now we live in Spain for 2 months at a time — and it’s cheaper than Disney.

When I was in junior high, I had a family history project. I didn’t know it then, but that project would spark a lifelong interest in my heritage.

In 2018, my wife (who is Cuban with Spanish ancestry) and I took a road trip through snow-capped Spanish mountains, meeting new family members that I never knew existed. When we met these relatives, we all grew close.

My wife and I then wanted to reconnect with our Spanish heritage in a whole new way. We decided that the best way to do so would be to travel to Spain for long stretches, with our toddlers.

For the past three years, we’ve spent two-month stints in Europe as a growing family.

At first, we thought long-term travel sounded impractical — and expensive

When my daughter was 2 years old, she had a 45-minute meltdown at the Miami International Airport. While we were resolving a ticketing issue for our baby boy, our daughter was throwing a loud tantrum. We endured many side-eyes from soon-to-be passengers (one of them snapped at us), and eventually, an airline employee frantically asked us to make it stop.

I thought we would never travel again, but the idea of an extended trip kept lingering in our minds.

On shorter trips, we pushed through and learned tricks that made travel easier, like using inflatable beds that rest on plane seats, small trinkets to play with, and plenty of snacks. With time, we knew we had a shot.


John Paul Hernandez's toddlers sitting on a wall in spain

The author’s toddlers love traveling in Spain.

Courtesy of John Paul Hernandez



We now stay in Spain for 2 months at a time

Thanks to the flexibility of freelancing and some practice in penny pinching, we learned we could travel to Spain for two months for about the cost of a typical family Disney trip.

A trip to Disney for a family of four can cost $6,000 to $10,000 a week. An extended trip to Spain, I quickly learned, ranged from $4,220 to $4,900 for an apartment in the central parts of major cities.

When we book an apartment for a month or two in Spain, for example, we get rates much lower than for a shorter trip because Airbnb offers discounts on longer stays.

To get the family to Europe, we collect airline miles from credit card offers and fly mostly for free.

While on the trip, we rely on public transportation and shift our stay from a “tourist” experience to living like a local to continue saving money.

This worked for our trips in 2023, 2024, and 2025.

We lived like locals in Spain

When we transitioned from visiting to living in Spain, we focused on the town we were in and the people around us. We didn’t eat out for every meal, but cooked traditional dishes with local ingredients.

Our neighbors became friends, and our kids played at parks with familiar faces. Eventually, these friends invited us to their homes, and we stayed in touch after our trips.

To explore the country, we focused on different regions. For example, in year one we stayed in the Comunidad Valenciana, then on other trips in the País Vasco and Andalucía.

Once we were in these regions, we focused mainly on our home base and explored the nearby cities on weekend trips.

Our kids have gained a lot so far

Our toddlers are now willing to try different foods without hesitation, no matter where we are. They understand and use words they normally wouldn’t hear at home in the US.

As they get older in school, some of the places and events they learn about will be personal because they’ve been there and touched the stones.

My son learned to walk in Spain and has had all of his birthdays there. Spain also became a base for exploring other countries thanks to cheap, short flights.

More families can do this than you’d think

Our experiences in Spain have inspired many of our friends and family. I’m helping a cousin and a neighbor plan similar trips with their children.

With budgeting and smart planning, it’s much more affordable than two-week vacations in many parts of the US.

I’m not sure how long we’ll be able to do extended stays like this, but I do know these memories will be ingrained in our family.

They’ve helped shape my kids’ lives (our third child is on the way), and they continue to inspire us even at home in the US — by cooking Spanish meals, enjoying the present through walks, and lingering over late-night, hourslong dinners.

John Paul Hernandez is a marketing writer for tech companies. He’s based in Florida’s Treasure Coast. Connect with him on LinkedIn.




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Lloyd Lee

Microsoft AI CEO: ‘Most, if not all’ white-collar tasks can be replaced by AI within 12-18 months

Microsoft’s AI CEO is joining a chorus of executives who say they anticipate widespread job automation driven by artificial intelligence.

Mustafa Suleyman, the Microsoft AI chief, said in an interview with the Financial Times that he predicts most, if not every, task in white-collar fields will be automated by AI within the next year or year and a half.

“I think that we’re going to have a human-level performance on most, if not all, professional tasks,” Suleyman said in the interview that was published Wednesday. “So white-collar work, where you’re sitting down at a computer, either being a lawyer or an accountant or a project manager or a marketing person — most of those tasks will be fully automated by an AI within the next 12 to 18 months.”

The CEO said the trend is already observable in software engineering, in which employees are using “AI-assisted coding for the vast majority of their code production.”

“It’s a quite different relationship to the technology, and that’s happened in the last six months,” he said.

AI’s rapid advancement over the past half-decade has brought about real, documented shifts in how some white-collar work is performed.

Business Insider recently reported that “AI fatigue” has hit software engineering: the technology has unlocked productivity but also exhaustion, as workers are expected to take on more work at once.

Some leaders and pioneers in AI say that artificial intelligence will advance far enough to replace entire workforces.

Stuart Russell, a computer scientist who co-authored one of the world’s most authoritative books on AI, said in an interview last year that political leaders are looking at “80% unemployment” due to AI, as jobs ranging from surgeons to CEOs are at risk of being replaced.

Dario Amodei, CEO and cofounder of Anthropic, previously said AI could wipe out half of entry-level white-collar jobs.

“We, as the producers of this technology, have a duty and an obligation to be honest about what is coming,” Amodei told Axios in an interview. “I don’t think this is on people’s radar.”

A spokesperson for Microsoft did not respond to a request for comment.




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A 58-year-old whose job requires hours of sitting lost 75 pounds in 12 months with these simple changes

When Jerry Clark decided to quit the Army, hit the road, and start driving long-haul truck routes 34 years ago, he had no idea what a dramatic impact the career change would have on his body.

“A truck driver is the worst job in the world for health,” Clark told Business Insider.

Arguably, no one is required to sit more on the job than a truck driver. And we all know sitting is the new smoking.

Clark spent years tag-teaming across the country with his wife on trucker routes. At one point, before she retired, they were logging 8,000 miles together every workweek. The pair would drive almost three full lengths across the continent each week, eating whatever they could find to sustain them along the way.

“We eat at the greasy spoons,” Clark said, explaining the average truck driver’s meal plan. “Everything is grease, or fried.”

All that sitting and eating greasy food can lead to long-term health issues and body imbalances. Clark developed a stronger left leg from operating his clutch and a stronger right arm from being at the wheel for half of the day. He also gained over 50 pounds over the course of three decades.

An employer-offered nutrition program led to big changes


clark with sunglasses, heavier

Clark says when he left the army, he was about 250 pounds. By the time he started his new diet, his weight had crept up to 306.

Courtesy of Jerry Clark



About a year and a half ago, when he heard his employer was offering free nutrition coaching for people with diabetes through Virta Health, he wondered if he might be eligible to join the low-carb program, even though he has normal blood sugar and doesn’t need to “reverse type 2 diabetes,” as the company promises. Sure enough, his employer allowed him to try it out.

Clark has lost over 75 pounds in the program and has discovered he has renewed energy for both work and hobbies, including wood carving. He says he’s trimmer now than he was when he left the Army in his mid-20s. He’s spent the past several months maintaining his weight and working on muscle building.

He’s lost over 75 pounds with diet, exercise, and guidance from a coach


jerry in the mirror

“I go running now without my shirt,” Clark says, something he wouldn’t have imagined doing in the past. “Look at me if you want to. If you don’t, I don’t care.”

Courtesy of Jerry Clark



“I look pretty dang-on good right now for a 58-year-old guy,” he said. “Almost getting a six pack back.”

He has also helped his son lose over 100 pounds using the nutrition techniques he’s learned, which are in line with some of the recent federal nutrition guidelines, released in January.

This is no coincidence: Virta co-founder Jeff Volek helped draft the Trump Administration’s new Dietary Guidelines for Americans, which encourage people to skip ultra-processed foods and added sugar, prioritizing animal protein and “healthy” fats.

Now Clark eats more whole foods than he used to, including fruits, vegetables, and meat. He doesn’t fuss too much about fat, especially the kind of fats in nuts, fish, and lean proteins like chicken.

“My journey’s not over, but I am getting there,” he said.


jerry in his truck, face visibly skinnier

Clark still drives a truck, but he’s developed a nutrition plan that makes it easier to maintain a healthy weight, with plenty of leafy green vegetables and lean proteins.

Courtesy of Jerry Clark



You don’t have to eat low-carb to lose weight

Many nutrition experts say low-carb ketogenic diet plans like the one he’s following are not right for everyone. Generally speaking, people without diabetes could benefit from more fiber and whole grains than this style of eating typically provides. Still, there are a few nutrition basics that just about every “healthy” diet plan agrees upon. Virta’s low-carb strategy is no exception. Plants like fruits, vegetables, nuts and seeds are good. Extra sugar and empty calories from white bread, cakes, and sodas? Not so much.


harold WL transformation

Clark has helped his stepson, Harold, lose over 100 pounds. “We were all very big,” he said.

Courtesy of Jerry Clark



“There’s this base of knowledge which is pretty translatable between different diet camps,” nutrition scientist and ultra-processed food researcher Kevin Hall, co-author of the book “Food Intelligence,” previously told Business Insider. “All of the camps can sort of agree on non-starchy vegetables and lowering added sugar.”

Hall has performed studies showing that low-carb diets are not any better than low-fat diets, when it comes to how much fat people lose. Low-carb diets can be helpful for stabilizing blood sugar in patients with diabetes, but it’s the quality of a person’s diet that matters most.

“For the vast majority of people, it’s really the processed and refined carbohydrates that they should avoid,” Hall said. Carb-forward beans and strawberries, loaded with fiber and antioxidants, are great choices for most people.

Another big reason for the success of Virta patients like Clark, according to former US Food and Drug Administration commissioner Dr. David Kessler, is the “built-in accountability” that patients get from Virta’s intensive, personalized coaching model, as he explains in his new book “Diet, Drugs, and Dopamine: the New Science of Achieving a Healthy Weight.”

As for Clark, he has a few evidence-based nutrition moves he credits with helping him make the lasting diet changes that he plans to stick to for the long haul.

Here are his 7 best pieces of diet advice:

Eat more vegetables


green vegetables

“You can eat almost all the green leafy vegetables you want and all the broccoli you want,” Clark said.

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When Clark drives his 600-mile route from North Carolina to West Virginia and back overnight, he brings his own “lunch,” or gets a few essentials from the supermarket. No more greasy spoons. Broccoli, leafy lettuces, and cucumbers are now staple foods at his house for lunch and dinner.

“I’ll pack a chicken breast and some broccoli, and then at around midnight when I get to a truck stop, I’ll pull in and pop it in a microwave, and I’m pretty happy,” he said.

With the help of his nutrition coach, Clark started meal prepping and shopping around the perimeter of the grocery store, a classic pro-nutrition move.

“Most of the crap is in the middle,” he said.

Change your palate — it takes time, but curbs sugar cravings in the long run


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Clark says his new eating pattern isn’t a diet, it’s a lifestyle shift.

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Clark has found that over time, he is craving less sugar. It helps that he doesn’t keep junk food in the house, since it’s typically loaded with sugar, saturated fat, and refined flour. Now, he finds he wants veggies and other whole foods, including deer and rabbit for dinner, and blueberries as a sweet treat.

“Food itself tastes good as long as you change your taste buds,” he said. “It’s going to take you a month for your taste buds to change.”

Studies suggest that most of our taste buds regenerate about every 10 days, but some take longer to turn over, around three weeks or so.

Avoid ‘added crap’ like refined flour and sugar


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Clark stays away from foods made with refined white flour, or added sugar.

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Clark said he still enjoys many of the same foods he used to eat, he just prepares them differently now.

“You can have the same stuff,” he said. “You can’t have all the added crap that America puts on it.”

For him, that means rotisserie chicken instead of fried chicken and homemade ice cream made from whipping cream and eggs, with far less sugar than store-bought tubs.

Though the Clark house generally stays away from fast food and ultra-processed groceries now, there is some occasional wiggle room from time to time for a low-calorie, low-carb, ultra-processed dessert like Cool Whip with Jell-O. Even that’s pretty rare these days, Clark said.

Use your hand to measure meals


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Clark uses the palm of his hand to measure portions. A cup of vegetables fits snugly into one cupped hand.

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Clark says one of his biggest challenges in the program has been learning not to overeat. It’s something he’s talked over with his coach.

“I am an over eater — that’s my biggest problem,” he said. “I like mass quantities of food.”

Obesity medicine doctors say that’s likely because Clark’s “enough” point became dysregulated: as he gained weight, his brain sent signals to his body to eat more and store more fat, in protection mode against starvation.

With guidance tailored to his body size and a kitchen scale, Clark started measuring out a recommended 7 ounces of protein for lunch and dinner. But his coach also gave him a quick shortcut for thinking about his portion sizes.

“Your hand is your best tool,” he said. “The palm of your hand without your fingers is approximately 7 ounces, that’s a portion of meat.”

Don’t obsess about the numbers on the scale if you know things are moving in the right direction


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Numbers don’t tell the whole story. Waist circumference can be a better measure of overall health.

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When Clark started adding regular weightlifting into his workout routine, the number on his bathroom scale stagnated. His coach encouraged him to focus on other metrics instead.

“My muscles are getting bigger, and my waist is getting smaller,” he said. “My coach said, ‘If you’re happy with what you see in the mirror, be happy.'”

Build your tribe


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Regular check-ins with buddies, encouraging one another to stay committed to fitness and nutrition goals, can really help.

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Clark has been openly sharing his nutrition strategy with family and friends. His son has lost over 100 pounds using his techniques, and one of his long-haul trucking buddies has lost over 80 pounds.

“We talk every night: ‘Hey man, what’d you eat today? Did you work out?'” Clark said. It’s another time-tested strategy: couples, friends, and families who lose weight together tend to have better long-term success.

Now, Clark’s wife is getting interested in the program.

“She sees me, and she’s like, ‘Man, you’re doing really good. I want to try that.'”

Treat yourself to an hour of movement every day


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Clark looks forward to his uninterrupted, sacred hour for workouts.

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Finally, Clark has developed a new routine of working out 6 days a week, alternating heart-healthy cardio (like a run) with weightlifting every other day. Building muscle mass is a great way to maintain the right kind of weight loss, encouraging the body to shed fat instead of muscle. If he’s hungry after, he grabs a protein shake “to fill my muscle stores up.”

“I told my wife: one hour a day, I don’t want anybody to bother me,” Clark said. “No phone calls, no ‘honey, you got to fix the toilet, mow the grass.'”

Now, he looks forward to the dedicated, sacred time for workouts.

“An hour out of a day? Come on. That’s nothing. Give it to yourself and then make it work,” he said.




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I moved in with my girlfriend in London after only a few months of dating. I was terrified.

I met an incredible woman on a random outing to London while I was living life in slow motion, alone in a quiet English seaside town.

I fell in love in a way that surprised me, both in its speed and its certainty. I knew it was her. The relationship unfolded across train rides, weekends, and the growing realization that what I thought was a temporary chapter in my life was quietly becoming its center.

After a few months together, a practical question emerged. Our rent contracts were ending. Suddenly, there was an opportunity to do something that felt both thrilling and reckless: move in together and move back to London after years in a small town.

It felt risky, especially after years of living alone and so soon after meeting. But it also felt like an invitation to fully embrace a new chapter abroad, without half-measures.

I wasn’t sure I knew how to share my space with a partner

My fear wasn’t about commitment in the abstract. It was far more mundane and, in some ways, more unsettling: I didn’t know if I actually knew how to live with someone.

I had lived with my parents and sisters in Mexico, and I also had roommates during my student exchange in Spain, but that was a long time ago. Ever since leaving my country to see what life had to offer, I had lived entirely on my own.

Living alone abroad had sharpened my sense of independence. I had my routines, my rhythms, and my silence. Sharing a space meant renegotiating all of that in a city as intense as London — while also being a foreigner still figuring out where I belonged, and doing it with someone I was still getting to know.

I worried about losing the version of myself I had worked hard to build over the past two years. I worried about friction, mismatched habits, and what happens when two people bring different expectations into the same kitchen, the same mornings, and the same tired evenings.

Staying separate felt equally wrong, though. At some point, I had to give it a real chance.

I was also afraid we’d lose the magic

Once we made the decision, another fear surfaced, one I hadn’t said out loud at first. I worried that moving in together would flatten the magic of the relationship.

Dating, especially in the early stages, allows for a certain level of curation. You see each other rested, excited, and intentional. Living together removes that buffer almost immediately. There are no intermissions, no reset between interactions.

I worried the romance would dissolve into logistics. That excitement would be replaced by grocery lists, chores, and bad habits. What if the softness of the early months would harden under the weight of constant proximity?

It felt like skipping too far ahead in the story. I wondered if we were rushing something that deserved more time to breathe. What if she realized I wasn’t what she hoped for? What if our energies didn’t align? What if it was simply too much?

But I learned that the honeymoon phase doesn’t end because of shared space. It ends when curiosity stops. Living together, as it turned out, demanded more curiosity, not less.

Moving transformed the relationship

The shift was immediate, but not in the way I expected. Living together didn’t make things smaller. It made them deeper.

We learned from each other in unglamorous but essential ways: how we start our mornings, how we decompress after long days, and how we navigate stress without turning it into conflict. The relationship became less performative and more real.

Living with my girlfriend allowed me to truly know her, not just the version of her that appears on dates. I saw her patience, her habits, her quiet moments, and her resilience. I learned how she shows care when no one is watching.

In that process, I also learned more about myself. I realized that independence doesn’t disappear when you share a life with someone. It evolves. Living together abroad didn’t shrink my world; it expanded it.

I’ve lived in many places and many houses, but this is the first time I can say that, with her, it feels like home.




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I moved to France 8 years ago. The first few months were filled with challenges and surprises — especially at work.

In 2017, I quit my job as a paralegal, packed up my life in England, and bought a one-way ticket to Paris.

The new chapter was full of surprises, and though most of them were positive, I was in for some unexpected challenges in those early months — from navigating the notoriously tricky French bureaucracies (and supremely unhelpful bureaucrats operating them), to the weird and wonderful world of the Parisian soirée.

However, the strongest culture shocks came in the workplace, and even now, after eight years in France, I still find aspects of French office culture surprising.

Adjusting to French social norms was harder than expected


Woman standing in front of eiffel tower at dawn

Many traditions in France differ from what I’m accustomed to back in England.

Jodie Hughes



Getting to grips with office etiquette was my first major challenge — and the most urgent to overcome. I was starting a completely new role, in a completely new company, barely three days after arriving in France.

My title was still paralegal, but even there, my remit couldn’t have been more different. To say I had a steep learning curve ahead of me would be an almighty understatement.

I had, at least, anticipated some difficulty addressing people correctly, but that didn’t make my (frequent) blunders any less embarrassing.

In French, there are certain words for “you” and different versions of verbs depending on the level of politeness/deference needed. The rules around who you “tu” and who you “vous” feel nebulous at best — and a total minefield for a (foreign) new recruit.

Meanwhile, social norms I wasn’t expecting included greeting everyone who joins you in an elevator, and then wishing them a good day/evening when they/you leave. (People do this in medical waiting rooms here, too. I still haven’t gotten used to it.)

In England, people mostly awkwardly avoid eye contact at all costs in these situations. And if you do accidentally acknowledge someone else’s existence, at the very most, you offer them a tight (also awkward) smile.

You absolutely do not, under any circumstances, talk to them.

Mealtimes are sacred here, and I couldn’t believe the food — or bubbly — on offer in my office


Woman smiling in front of Seine river with lit up boats at night

In France, I’ve found that it’s not uncommon to pop open some bubbly at work.

Jodie Hughes



It didn’t take me long to realize just how seriously the French take enjoying the enjoyment of mealtimes.

Even my office cafeteria felt like a foodie’s dream with a rotating menu of things like duck, salmon, and paella; desserts hand-crafted by a professional pastry chef; fresh bread from the local boulangerie; and literal mounds of cheese

My lunches were so heavily subsidised by my employer that, unless I wanted a three-course meal or a glass of wine (a girl’s got to treat herself occasionally), they were almost always free.

And, yes, it’s apparently perfectly acceptable to have an alcoholic drink in the middle of the workday in France.

I also quickly learned that mealtimes, like baguettes, are sacred in this country, both for socializing and for savoring.

It’s frowned on to eat at your desk, scarfing down a sandwich while you work (I’m looking at you, England). Here, you sit down around a table, and you enjoy your food.

Accordingly, a two-hour lunch break is also customary; The French are often baffled as to what you’re supposed to do with “only” an hour.

My colleagues use their breaks to take or teach classes, exercise, or enjoy a leisurely meal in a restaurant — none of which had ever been possible with the 30 to 60 minutes I’d grown used to back home.

Remember how I said it was acceptable to have a drink with lunch?

Apparently, it’s also acceptable to have a drink before lunch, after lunch, and at essentially any time of the day, if there’s even the smallest occasion to celebrate.

I was served more champagne in my first two months in the office than I had been, cumulatively, in my entire life until that point.

One time, several bottles were opened for a colleague’s going-away breakfast at 11:30 a.m. It was tough going, but I adapted to this particular culture shock as uncomplainingly as I could …

My new vacation allowance changed my life


Woman standing next to blue water at Côte d'Azur

In France, I’ve had more paid vacation time than ever.

Jodie Hughes



Another early discovery was that work-life balance is everything in France.

The culture of competition I’d experienced in England — the peculiar bragging over who was arriving at the office earliest and leaving latest (read: burning out fastest) — was completely absent.

Leisure time feels ferociously protected here, to the extent that employees legally have the “right to disconnect” (ignore job-related calls and emails outside work hours) and the French are not shy about enforcing their rights.

Additionally, when I was informed of my vacation allowance, I was sure I must have mistranslated something: I had over five weeks of annual leave in my first year, and that’s not including the 11 public holidays.

In France, workers are generally required to take at least two consecutive weeks’ vacation. These breaks often falls between July and August, and swaths of employees disappear for an entire month.

It’s quite a contrast to the situation I’d left behind in England, where taking two weeks’ vacation in a row was considered a real extravagance. This is perhaps unsurprising, given I was never entitled to more than four weeks total annual leave.

That means everything pretty much grinds to a halt in the summer — pretty inconvenient when you’re in the middle of a project and all your colleagues are OOO until September.

But it also opened my eyes to just how life-changing that kind of balance can be, and has been one of the most incredible parts of relocating to France.

Adapting to such starkly different workplace norms from the ones I’d known in England has been a real roller-coaster ride — but there have definitely been plenty more ups than downs.

Ultimately, the experience has been as enjoyable as it has been surprising. Champagne, anyone?




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