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Meet the new GLP-1 consumer, who spends big on supplements, fitness, and updating their wardrobe

Every month, sales executive Kelly Freeman spends about $112 on Ozempic, which he started taking in 2024 for diabetes. The drug is one line item in a long list of GLP-related costs.

There are supplements, an Apple watch, a life coach, a functional physician, healthier foods, and a new wardrobe, to name a few. The spending, Freeman said, “snowballs.” He estimated he spends $700 to $1,000 a month on all his Ozempic-related costs.

“We’re going to see a kind of tectonic shift in the way people spend money,” Freeman, 55, told Business Insider.

Freeman is one of millions of Americans on a GLP-1, the class of drugs including Ozempic, Wegovy, and Mounjaro that have revolutionized weight loss and diabetes care. With new pill forms of the drug, like Eli Lilly’s Foundayo, hitting the market, that number is set to increase.

GLP-1 users’ new constellation of costs is causing ripples across industries far beyond the pharma sector.

Ulta Beauty’s CEO recently said sales of products that prevent hair loss and improve skin elasticity have spiked, citing consumers trying to combat GLP-1 side effects. The CEO of grocery chain Albertsons Companies said sales of chicken, beef, and fresh produce have increased among GLP-1 users.

It’s a windfall for some industries. GLP-1 users are flocking to personal trainers and supplement aisles, in the hopes of countering muscle loss that has been associated with the drug. Those who have lost massive amounts of weight need new wardrobes, and some opt for plastic surgery.

Here are four sectors seeing substantial gains thanks to GLP-1s.

The training boom

Many GLP-1 users risk losing muscle along with fat, potentially making them weaker and more prone to injury — not to mention less toned. Medical studies indicate that up to 40% of the weight loss with GLP-1s is from lean muscle mass.

Enter: the gym membership.

A Morgan Stanley analysis of GLP-1 prescription and credit card spending data published in March “suggests GLP-1 adoption is increasingly complementary to fitness,” and found that high-end fitness offerings are seeing the most visible benefit. Gyms across the spectrum of bougieness are capitalizing on the trend: Equinox, which costs more than $200 a month, has launched a training and lifestyle program for those on GLP-1s, and Planet Fitness, at $15 a month, publishes blogs about the best exercises for users.

Personal trainers can also be key to the GLP-1 lifestyle. Freeman began seeing a trainer after starting the medications and said he pays $400 month for three weekly sessions with his personal trainer.


Kelly Freeman

Kelly Freeman estimated he spends up to $1,000 on Ozempic-related costs each month. 

Kelly Freeman



Mallory Fox, a personal trainer based in Scottsdale, Arizona, said she’s had many prospective clients ask about whether she works with people taking GLP-1s, to the point where she’s considered developing an online program for those on the medications.

She’s not alone. Of the more than 1,000 personal trainers that the National Academy of Sports Medicine surveyed in March and April, 63% work with clients on GLP-1s, and 62% plan to actively pursue working with them over the next three years. Some 40% of them have looked into education or certifications to better understand the medications, according to the survey results shared with Business Insider.

Life Time, a favorite gym among Wall Streeters, employs around 4,000 personal trainers and is hiring more each month, Ryan Sonnenburg, who oversees the trainers, said.

“Our personal training business over the last three years has seen record-breaking growth, year over year,” he said. “I couldn’t confidently say exactly how much could be attributed to the GLP-1 movement, but it’s certainly bringing people in that maybe historically wouldn’t have come in.”

The gym is also offering GLP-1s through its longevity clinics.

Whole new wardrobes

For many on the medications, a shrinking waist often means buying new jeans. And new sweaters, dresses, sports coats, and underwear.

Around 80% of GLP-1 users anticipated needing new clothing in a January survey by research firm Circana, and 55% had already bought new items, according to a July survey by the firm.

Freeman said he got rid of pretty much his entire wardrobe, apart from shoes, once his body composition stabilized.

“I just donated them all and took the tax write off and went and bought brand new ones,” he said. Between casual and work clothing, Freeman estimated he spent at least $8,000.

Those clothing calculations aren’t always simple, though.

Jessica Cadmus, a stylist, said GLP-1s have “exploded” in the past nine months among her clients, almost all of whom work in finance. She’s often helping them decide when it makes sense to tailor an item rather than buy something new, and whether it’s worth investing in a statement piece if their weight will keep fluctuating.

When one of New York City-based plastic surgeon Sachin Shridharani’s patients lost weight on a GLP-1, the patient found himself needing a house visit from a tailor.

“He said that he’s had to have over 35 pairs of pants and over 50 shirts and jackets realtered,” Shridharani said. “He had them come to the house with a tailor, and they had to take all new measurements.”

Supplement surge

For decades before GLP-1s hit the market, consumers turned to supplements that promised weight loss but often didn’t bring the promised results.

Then came Ozempic, Wegovy, and the like, which have largely been viewed as a magic bullet. But these medications come with side effects — declining muscle mass, gastrointestinal issues, bone loss — that are driving a boom in the supplement industry.

Supplement sales were up 12% in 2025, according to data from consumer insights firm Spins, which tracks point-of-sale data. While the growth can’t be entirely attributed to GLP-1 adoption, there is a correlation, Scott Dicker, Spins’ senior director of market insights, told Business Insider.

Hugh McGuire, the CEO of nutrition and supplement company Glanbia, said GLP-1 users “need energy and they need vitamin and mineral supplementation,” speaking on an earnings call last year. “We would see GLP-1 as a tailwind for the entire organization.”

Glanbia’s stock is up more than 80% over the last year. Shares of other supplement brands, such as Nature’s Sunshine Products and Herbalife, have also spiked, rising 131% and 124%, respectively, year over year.

GLP-1 “companion products” that fill nutritional gaps created when people start eating less are among the supplements gaining in popularity, Dicker said. Multivitamins to fill nutritional gaps, and prebiotics and fiber to support gut health are popular, he said.

Protein — a health trend beyond GLP-1 users — had some of the biggest gains, with protein supplements and meal replacements increasing 12.4% in 2025, according to Spins data.


Kelly Freeman's supplements

Kelly Freeman has invested in a long list of supplements. 

Kelly Freeman



Companies like The Vitamin Shoppe and Jamieson Wellness are taking advantage of the new customer base with lines of GLP-1 support products.

Freeman drinks protein shakes and takes about a dozen supplements daily, including fiber and magnesium. He estimated that they cost him thousands of dollars a year.

“I’ve always been a supplement taker, but I never really took them seriously or on a consistent basis,” he said. Now, he’s paid for “supplements out the wazoo.”

The Ozempic makeovers

Some GLP-1 side effects cannot easily be resolved with supplements or wellness regimens, and for that, there is plastic surgery.

About 20% of patients on GLP-1s have gotten plastic surgery as a result of their weight loss, according to a 2024 survey from the American Society of Plastic Surgeons.

“It’s going to really change things drastically,” Dino Elyassnia, a facial plastic surgeon in San Francisco, told Business Insider about his industry. “There’s a windfall.”

Elyassnia said he’s had patients return for more surgery after going on the medications, because they appear deflated after losing weight quickly — and “the face takes the brunt of that.”

When it comes to the body, some opt for lifts and tucks to remove excess skin, while others choose fat transfers to restore lost volume. In the industry, the procedures are collectively known as the “Ozempic makeover.”

Many never realized that being on a GLP-1 would lead them to a plastic surgeon’s office, Shridharani, the New York surgeon, said. Maybe they wanted to avoid going under the knife and having a scar, he said, but then realized the less desirable effects of losing so much weight. He said they find themselves asking, “What’s better, having a bunch of floppy loose skin or a scar that’s well concealed?”

The rise of GLP-1s is leading more men to seek cosmetic procedures, plastic surgeons said.

“It’s a whole wellness attitude and leaning in,” Shridharani said, adding that there’s less of a stigma around men receiving surgical cosmetic procedures, in part because of GLP-1 usage.

In 2024, 10% of people getting lower body lifts and thigh lifts were men, compared to 5% and 3%, respectively, the year prior, ASPS reported.

“They literally will say, in their own words. I’ve got no ass,” Shridharani said about some of his male patients who are on GLP-1s and come in for buttocks enhancements. “My trousers look like they’re falling off, or when I’m at the gym, I can’t fill out my boxer briefs.”




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The world’s most famous couples therapist spends her entire work day with other people

This as-told-to essay is based on a conversation with Esther Perel, a renowned couples therapist, bestselling author, and podcast host. Perel lives in New York City and travels the world for speaking engagements. This story has been edited for length and clarity.

I have been interested in psychology since I was about 14. I wanted to understand myself, my family, and my surroundings. So, becoming a therapist was quite an obvious choice for me.

I started working with large groups, then moved to families, then couples. In particular, I was interested in interracial, intercultural, inter-religious couples and families — families in cultural transition. What is sexuality in the culture, and how does it enter into the family culture and the couple’s relationship?

I spent 35 years in my therapy office, alone. At one point, I started to feel that the office was getting small. Therapy is not democratic; it’s not accessible to many people who need it.

I wrote “Mating in Captivity” (2006) and “The State of Affairs” (2017). Then, I started bringing people into the sessions, and that’s the podcast. “Where Should We Begin?” was doing live anonymous couples therapy sessions at scale, all over the world, for free.

It’s not therapy, but a way to bring the insights that happen in the office into the public square. Then I decided to step out of the office myself and go onstage to recreate the experience at scale with thousands of people.


Esther Perel at SXSW

Esther Perel shares therapy insights at speaking events around the world.

Rick Kern/Getty Images for Vox Media



I created a card game during the pandemic because I wanted to give people something playful that helps them connect. I recorded courses on conflict and desire because for every book I wrote, people would then say, “And then what do I do?”

Right now, I am working on a new tour and a few other projects that I’m keeping to myself until they happen. Although I live primarily in New York and spend a few months a year in Europe, I travel in bursts, and always with either a family member or friend. I mix pleasure and purpose, work and personal. I’m going on an adventure with someone.

I still have a therapy practice, one or two days a week. I’ve never stopped because I think it’s very important to keep close to the craft, and not just to become a storyteller.

Here’s a day in my life.

Mornings start with group yoga

I get up around 7 to 7:30 a.m. As soon as I wake up, I need to move to feel calm. It’s a bit of a paradox.

I do yoga four times a week. I’m part of a group of friends who started practicing together during the pandemic. For six years, we’ve never missed a class. We do it in person and on Zoom, so wherever one is, one can join. It’s very grounding and strengthening.

A bunch of us in the group happen to be teachers. I became one by default — I’ve never been trained as one, but I know how to repeat what my teachers have said to me.

On other days, I exercise, also with a friend. It motivates me and makes me accountable. Alone, I would be a lazy bum. I’d be getting ready, then spend the day futzing around and never get there.

I check international texts while I drink my coffee

I very rarely get a coffee outside. I like to make it, sit down, and look at who texted me in the middle of the night, since people in my life are in different time zones. Who am I waking up to this morning?


Esther Perel

Perel uses the morning to catch up with her friends, many of whom live across different time zones.

Zenith Richards



For breakfast, I eat grapefruit, yogurt, and berries, and on occasion, eggs.

My team helps me balance therapy, podcast, and meeting days

I don’t start work before 10 a.m. so that I have time to do what I like to do in the morning. I work partly at home and partly at Magnificent Noise’s podcast studio.

My work days are nicely segmented:

  • Mondays are for therapy patients.
  • Tuesdays are for recording the podcast.
  • Wednesdays are for internal meetings.

I try to create a focus for the day so that I don’t have to see patients and go to meetings when I’m in clinical mode. Still, I sometimes have to switch modes in such drastic ways that it’s a bit jarring.

It’s a lot to juggle. I have an amazing team of people that I work with, who are very knowledgeable about the different things that I do. I cannot do any of this alone.

When I was exclusively working as a clinician, I often would say, “I miss working with others.” Now, I’m never just doing one thing. It’s a very rich day, which I really missed back then.

I take some therapy patients on walks

Much changed after the pandemic. I don’t have a practice office anymore. I practice from my home or go to other people’s offices.

Sometimes, we meet outside, and we walk.


Esther Perel

Perel said walking therapy sessions have their own benefits.

Zenith Richards



It’s fantastic. When you’re in motion, you experience your thoughts differently, and you respond differently to the person talking to you. You’re not face-to-face; you’re side-by-side, so the parallel position gives you a whole other interaction.

Sometimes, we stop, we sit down. We continue the session by the river. There’s water floating by. That too is very calming. There’s this intersection between beauty and calmness and motion and the depth of what you are reflecting upon at the same time.

What I like about clinical work is that every human being is a whole universe opening up to you. It’s an endless exploration. The psyche, the mind, the body, the painful and the joyful, the breaches and the connection, the people who suffered from too much attention, and the people who suffered from too little. I can’t think of a subject that would be more diverse in its interests.

I don’t prioritize lunch breaks

I don’t always take a lunch break. In general, I prefer to end the day earlier.

I have very few routines when it comes to food. Most of my meals are home-cooked. I eat lots of nuts and fruit. I’m a major bread-and-cheese person, and sometimes a slice of both is a good lunch, too.

Today, I cooked up a bunch of different vegetables. I made some chicken so it would last for two or three days. I am a big soup maker in the winter, and I like salads in the summer.

I stop work at 5 to go to the theater

I usually stop working around 5 p.m.

I love movies. I love theater. I go with friends into the world to see art — paintings and performances. Probably, I’m at a theater two or three times a week. I saw the Broadway production of “Oedipus” twice. I just thought it was pertinent, current, exquisitely well-acted, beautifully written.

I socialize, too. Meeting people for dinner, inviting them over. When I spend so much time on a screen, I like to see people in real life.

Book and movie clubs cut down on social scheduling


Esther Perel sitting on a black stool in front of a beige background

NEEDS A CAPTION. NEEDS A CAPTION. NEEDS A CAPTION.

Zenith Richards



I’m in a movie and book club as well.

We recently read “Train Dreams” by Denis Johnson. We’ve read Roberto Bolaño, Rachel Cusk. We’re reading Muriel Spark for next month.

For the movie club, we just discussed “The Worst Person in the World” — I had just seen “Sentimental Value” by the same director, Joachim Trier. We’ve done the movie club every three weeks for the past six years — that’s a lot of movies with a great group of people who have a lot to say.

Plus, you have your homework, and you’re not just going to read articles and social stuff. These little structured pieces of my life that actually invite real exploration and connection.

I end the night with my husband — and almost no social media

At night, I talk to my husband. I also go to look at the messages that I didn’t catch for the day. I often spend the last half hour or hour on my phone. It’s not the best. I sit on the couch, and I look at my calendar for tomorrow and who I’m meant to connect with.

I rarely scroll through social media. I’m in a few different WhatsApp groups, so I see what’s happening in my social world. That’s how I unwind.

I’m quite relational. Fundamentally, if I want to do something, I instantly think, “Who do I want to do this with?” Then, I organize the activity with that sociability. They are completely intertwined.




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