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I let my kids swear at home. It has improved our communication, and they are more open with me.

In our house, curse words aren’t taboo.

There’s no punishment if someone mutters a frustrated word after dropping something or losing a game. At first glance, that might sound like an unusual parenting choice, maybe even a permissive one.

The truth is, letting go of this particular rule has made our home calmer and our conversations more honest.

Not every battle is worth fighting

I’m a mom of three — ages 6, 12, and 15 — and like most parents, I’ve had to learn that not every battle is worth fighting. Parenting often comes with a long list of things we’re supposed to correct: language, behavior, tone, attitude. For a long time, I reacted the way many parents do when I heard a curse word. I corrected it immediately and reminded my kids that those words weren’t allowed.


family posing for photo

The author’s kids started opening up to her more. 

Courtesy of the author



Over time, I started noticing something. Most of the time, my kids weren’t being disrespectful. They weren’t swearing at anyone. They were frustrated, embarrassed, or overwhelmed. A glass would break, a homework problem wouldn’t make sense, or a game wouldn’t go their way. The word they used was simply the fastest way to express how they were feeling.

And suddenly we weren’t talking about the thing that upset them anymore. We were arguing about the word they chose to express it.

I was spending too much time policing language

Eventually, I realized I was spending more energy policing language than actually helping my kids navigate their emotions. At the same time, life already felt full. Parenting, work, schedules, responsibilities — it often felt like I was carrying a basket full of eggs. Every small rule, every correction, every argument was another egg I was trying to balance.

At some point, I had to admit that the basket was already full. If I kept adding more, something important would break.


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The author has rules around cursing for her kids. 

Courtesy of the author



So I started letting a few things go — including the rule about curse words — so I could focus on what actually mattered most: making sure my kids feel seen, heard, and understood when they’re struggling.

Some rules protect what matters. Others just add weight to the basket.

We treat cursing as emotional expression, not misbehavior

Over time, it became clear that the words themselves weren’t the real problem. The emotion behind them was what actually mattered.

Kids experience frustration the same way adults do. The difference is that they’re still learning how to manage it. Sometimes that learning process includes imperfect language.

Instead of treating every curse word as misbehavior, I started thinking of it as an emotional expression. If my child mutters a word under their breath after dropping something heavy or getting stuck on homework, it’s usually just a quick way of releasing frustration.

By shifting my perspective, those moments stopped feeling like something that needed discipline and started feeling like something that needed understanding.

We set flexible boundaries instead of banning words

Letting go of the “no swearing ever” rule didn’t mean anything goes. We still have clear expectations about when and where certain language is appropriate.

In our house, the boundaries are simple: don’t swear at school, don’t swear at people, don’t swear around your grandparents, and ideally don’t swear around me.

Those boundaries have been enough.

Swearing at someone crosses the line into disrespect, and we address it immediately. School has its own rules, and we expect our kids to follow them. And around grandparents, we simply try to keep things respectful.

But if a frustrated word slips out when something goes wrong, I don’t turn it into a bigger issue. We move on. In our home, the focus is on how we treat people, not whether every sentence is perfectly clean.

Dropping this battle removed a surprising amount of tension

What surprised me most about this shift is how quickly the tension around language disappeared.

When every small slip used to trigger a correction, it created a steady stream of tiny conflicts. Parenting already involves enough reminders and redirections. Adding language policing to that list just created another opportunity for disagreement.

Once I stopped reacting so strongly, those moments mostly faded away. The kids weren’t getting much of a reaction anymore, so the words stopped feeling rebellious or dramatic. They simply became what they were in the first place: quick expressions of frustration.

Our house felt calmer almost immediately. Conversations didn’t escalate as easily, and small moments that used to turn into arguments began to pass without much attention.

The biggest benefit has been more honest communication

One unexpected benefit of relaxing this rule is that my kids talk more openly.

Kids don’t always have the vocabulary to explain exactly what they’re feeling, especially when emotions are running high. If they feel like every sentence is going to be corrected, sometimes they stop talking altogether.

By lowering the pressure around language, my kids are more likely to say what they’re actually feeling. Sometimes it’s blunt. Sometimes it’s messy. But it’s honest. And honest conversations are much easier to work through than silent ones.

Instead of getting stuck correcting a word choice, we can focus on the bigger conversation: what upset them, what went wrong, and how they might handle it next time.

Letting go of this rule made me a calmer parent

Parenting has taught me that some rules deserve more energy than others.

Safety matters. Respect matters. Responsibility matters. Those are the things we focus on consistently in our home.

Language, on the other hand, turned out to be more flexible than I once believed.

By deciding that curse words weren’t the hill I wanted to die on, I removed one small but constant source of tension from our home. I also found myself reacting less and listening more.

And in the end, that shift didn’t just change how my kids communicate. It changed how I show up as a parent.

Our house isn’t perfect. No house with three kids ever is. But it’s calmer than it used to be.

And sometimes that kind of change starts with something as simple as deciding one rule just isn’t worth the fight.




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Men swear by Le Labo fragrances. Here are their 5 favorite scents.

Micah Ronald, a 19-year-old college student in Arizona, was looking for fragrance recommendations on TikTok about six months ago when he came across rave reviews of Le Labo.

He bought the $135 discovery kit and instantly became a fan of Another 13.

“It’s a fresh, clean scent that doesn’t smell too much like laundry,” he said.

Le Labo describes the perfume on its website as a hypnotizing and “addictive dirty potion.” When I tried it, I smelled jasmine, citrus, vanilla, and musk.

Malcolm Walker-Hendricks, 30, who is based in Quebec and works in sales and content creation, said Another 13 is his favorite scent “without a doubt or hesitation.”

“It reminds me of being in Lisbon, Portugal, because it’s very light, airy, and sweet, with a little twang,” he said. “I probably use it as much as I drink water in a day.”




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As a travel planner, I rarely recommend Paris or Rome. Instead, I swear by these 5 European gems.

Cinque Terre is one of my favorite cities — or, more accurately, my favorite collection of five villages.

Nestled along the Italian Riviera, Monterosso, Vernazza, Corniglia, Manarola, and Riomaggiore are accessible only by train, ferry, or foot.

Each has a distinct style, and hikers flock to this region to enjoy the beautiful scenery.

Vernazza, my favorite village, is the gem of this region. I love wandering the cobbled streets to shop, snack, and explore. You can also visit the Castello Doria or the church of Santa Margherita d’Antiochia.

In the summer months, tourists sunbathe on the beaches of Monterosso or take a dip in the sea. For a history lesson, visit the remains of Castello Fieschi or the Church of St John the Baptist and the Capuchin Monastery.

In Manarola, take some time to watch locals cliff-jump into the marina. I also suggest taking a wine tour through the town to sample some local specialties. Be sure to try Sciacchetrà, a sweet but strong dessert wine produced in Cinque Terre.

Riomaggiore is also home to a castle and churches dating back to the 13th and 14th centuries. The center of the town is great for wandering, shopping, and eating.

Corniglia is probably the quietest of the five villages. There, climb the Lardarina staircase for beautiful views of the coastline or take a boat tour to fully enjoy the area’s beauty.




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I’m a dietitian and mom of 2. I swear by these 7 Costco buys to make nutritious meals for my family in under 30 minutes.

  • I’m a dietitian and mom who relies on Costco staples to make healthy meals for my family of four.
  • Taylor Farms salad kits and raw veggies help me prep dinner in under 30 minutes.
  • I also use Amylu meatballs and proteins from Kevin’s Natural Foods to make easy weeknight meals.

Even though I’m a registered dietitian, the question “What’s for dinner?” always weighs heavily on my mind.

Getting a decent dinner on the table quickly can be a challenge, particularly when I factor in late work meetings and my two kids’ after-school activities.

No matter how busy I get, though, I always try to prepare a balanced, nutritious dinner with a high-quality protein and at least one vegetable for my family.

Here are seven products I get at Costco to prep flavorful weeknight dinners I feel good about serving my kids.

I rely on Amylu chicken meatballs for quick meals.

Amylu chicken meatballs are versatile enough to eat with a variety of cuisines.

Ana Reisdorf

Amylu chicken meatballs are a versatile option for a weeknight meal, packing about 3 ½ grams of protein per meatball.

I can prepare them on their own or pair them with sides like brown rice and veggies. I’ve also served them over pasta, zoodles, or crusty bread for a filling weeknight dinner.

These meatballs reheat well and don’t require any time-intensive chopping or prep. They’re also great for nights when my kids need something quick and satiating before rushing out the door.

I keep at least one pack in the freezer for backup dinners. They’re reliable, kid-friendly, and take all the pressure off when I need something quick.

Rao’s Homemade marinara sauce is a staple in my house.


Rao's Marinara sauce

Rao’s marinara tastes better than any jarred alternatives I’ve tried from grocery stores.

Ana Reisdorf

A good jar of marinara sauce can actually taste homemade, and Rao’s version is proof. I can’t beat its quality for the price, so I stock up on it whenever I see it at Costco.

I like that it has no added sugar (unlike many jarred marinara sauces). The flavor is also rich enough that I can use it without adding any spices or seasonings.

I often pair this marinara with the Amylu chicken meatballs and spaghetti, but I can also use it in my baked chicken recipe or as a quick pizza sauce.

It’s one of the few items in my pantry that consistently saves me time while still tasting fresh and flavorful.

Heat-and-serve entrées, like Kevin’s Natural Foods’ roasted-garlic chicken, require barely any effort.


Kevin's Roasted Garlic Chicken

The packaging around the roasted-garlic chicken keeps the meat fresh for longer than I expected.

Ana Reisdorf

Costco offers a wide range of heat-and-serve protein options. Kevin’s Natural Foods’ roasted-garlic chicken is always a staple in our fridge, serving up 21 grams of protein per 5-ounce serving.

I find that each package lasts a long time, so I always keep one on hand for a quick weeknight meal. It’s easy to pair with my veggies and other sides of choice.

Cuisine Solutions’ sliced grass-fed beef sirloin makes steak nights a breeze.


Sliced Grass Fed Beef Sirloin from Costco

Cuisine Solutions’ sliced grass-fed beef sirloin comes cooked perfectly.

Ana Reisdorf

My husband loves beef, but I sometimes have trouble preparing it just the way he likes.

Thankfully, Cuisine Solutions’ sliced grass-fed beef sirloin comes fully cooked and feels impossible to mess up.

It has 19 grams of protein per 3-ounce serving, and is versatile enough to add to dishes like tacos, salads, or soups.

Getting my greens in is easy thanks to Taylor Farms salad kits.


Taylor Farms Salad Kit at Costco

Taylor Farms salad kits taste delicious and keep me from having to waste time chopping.

Ana Reisdorf

To get a quick meal on the table, I throw a protein over a Taylor Farms salad kit, which comes with everything I need to make a tasty salad in less than five minutes.

The Costco near me carries a wide variety of kits in the produce section, so I get different ones each week to mix up the flavors and ingredients.

Raw vegetables, such as tomatoes and cucumbers, come together to make delicious side salads.


Cucumber package from Costco

I snag the three-pack of cucumbers from Costco every time I shop at the store.

Ana Reisdorf

My kids prefer their vegetables raw rather than cooked, so a cucumber and tomato salad is a staple side dish on weeknights. Every time I put a batch on the table, my family finishes it.

A three-pack of cucumbers from Costco lasts me the whole week, and I feel good about serving them to my family since they’re a source of fiber and vitamin K, which supports bone health.

The store also tends to sell a wide variety of tomatoes, which I use to add a dose of immunity-boosting vitamin C to the salad.

My tomato and cucumber salad is so easy to throw together. Just chop some cucumbers and halve the tomatoes. Then, mix them with a drizzle of olive oil, salt, and vinegar.

I heat up Kirkland Signature’s chicken-tortilla soup on the busiest nights.


Kirkland Chicken Tortilla Soup

The chicken-tortilla soup has white meat and vegetables inside.

Ana Reisdorf

If the week is especially busy, everyone is ravenous, and I have to get dinner on the table in less than 10 minutes, I have premade soups, like the Kirkland Signature chicken-tortilla soup, on standby.

Admittedly, some soups have more sodium than I prefer, but at least the Kirkland Signature chicken-tortilla soup also contains tomatoes, corn, and peppers — and 12 grams of protein per cup.

It’s a nourishing, cozy meal that keeps everyone’s bellies full.




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