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After visiting Florida for decades, I’d choose this gorgeous, uncrowded beach town over Miami any day

In 1974, my grandma bought a home in Fort Pierce, Florida, where she would raise her three kids and live for the rest of her life.

Her house was surrounded by tall palm trees and faced the Indian River, an estuary where inland freshwater met the ocean’s salty waves, welcoming manatees, pelicans, and other wildlife.

Growing up, this house in southwest Florida was a kind of second home for my siblings and me — especially after my parents got divorced and my mom moved back in. It was a sunny, peaceful place where we were always welcome.

When my grandma passed away a few years ago and our family had to sell the house, I was devastated. Still, I typically return to the area a few times a year.

Whenever I do, I’m reminded how special this place is. I know I already have a strong emotional connection to the area, but I still believe that Fort Pierce is a true hidden gem.

With a population of 50,000 — compared to the millions living in the greater Orlando and Miami areas — Fort Pierce offers more solitude and natural beauty than other major Florida destinations I’ve visited.

Being in Fort Pierce feels like stepping back in time


The P.P. Cobb building and a bunch of palm trees in Fort Pierce, Florida.

The city’s downtown area is full of history and charm. 

Michelle Polizzi



My mom always reminisces about growing up in “old Florida,” the time period in her youth when the state felt uncrowded and underdeveloped, and you could have a whole beach to yourself.

There weren’t high-rise condos clustering every inch of the shore, and the only other people on the beach were their neighbors.

These “old Florida” traits are still alive on the beaches in Fort Pierce, where it’s easy to step onto the sand and not see a soul, save for the occasional person walking their dog. Even cooler than the lack of crowds, though, are the signs of living history.

Walking around downtown, you’ll see the P.P. Cobb building, built in the late 1800s, and the House of Seven Gables, which was built in 1905 and is now the town visitor center.

Standing at the waterfront in downtown Fort Pierce, you can look out at the Treasure Coast, named for the fleet of Spanish ships that sank in a hurricane in 1715, dumping their gold along the ocean floor.

I love retracing the steps my family members did when they were younger; it makes me feel connected to both the place and to my ancestors.

The sunrises and beaches are the best around


A sunset over the water in Fort Pierce, Florida.

Walking around Fort Pierce feels like stepping back in time. 

Michelle Polizzi



Fort Pierce’s official nickname is “Sunrise City” because its downtown offers a clear view of the sun every morning, unobstructed by high-rise buildings, with lush palm trees and nature all around.

There are miles of beaches to explore in Fort Pierce, too. Even if I do happen to run into a crowded parking lot, perhaps on a busy holiday weekend, I can simply keep driving to the next beach to find a beautiful, tranquil space to relax.

Some of my favorite places to go are Hutchinson Island South, Blind Creek Beach, and Avalon State Park, though I’m always discovering new corners of the area to love.

Convenient eateries make beach snacks easy

Since the beaches in this area aren’t necessarily tourist hot spots, you won’t find the snack shacks typical of urban boardwalks. Instead, you’ll have to bring your own food if you want to stay awhile.

Before heading to the beach in the morning, we love to grab lattes and pastries at Old Florida Coffee Co. in downtown Fort Pierce, which is just a 10-minute drive from our favorite stretch of remote beaches.

Archie’s Seabreeze is our favorite spot for lunch after a morning at the beach. We always used to eat here with my grandparents, listening to live music, talking about life, and chowing down on blackened mahi-mahi sandwiches and fries.

All in all, it’s one of my favorite spots in Florida


The author standing with her sister on a Fort Pierce beach.

Even if I didn’t have a personal connection to Fort Pierce, I’d still choose it over Miami or Orlando any day. 

Michelle Polizzi



After countless trips to Fort Pierce, I believe that the history and solitude here offer far better opportunities than what you’d find at a crowded beach in Miami.

I also know that someday, this region of Florida could become developed and busy like the rest — for now, though, I plan on soaking up as many sunrises as I can.




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A longevity researcher changed his routine after visiting an island ‘Blue Zone’ where people live to 100

Steven Austad is a gym fanatic.

As the director of an anti-aging research nonprofit, he’s deeply aware that exercise might be the closest thing we have to a longevity cure-all.

That’s why he puts in about an hour a day on his bike or in the weight room as part of his longevity routine.

“I don’t take any supplements. I don’t even take a multivitamin, but I do spend a lot of time in the gym,” he told Business Insider

But on a recent research trip, Austad met with centenarians who stayed spry with a completely different style of exercise, and it changed how he thinks about working out.

“I met all these hundred-year-olds and talked to them and watched them,” he said. “They get a lot of exercise, but it’s not heavy exercise.”

Here’s what we know about the healthiest kind of movement — and why being a little bit lazy may be the key to a long, healthy life.

The best exercise for longevity

Sardinia, Italy is one of the few places in the world where people regularly live to be 100 (or even older).

Known as Blue Zones, residents in these regions have traditions that scientists suspect are linked to enduring good health. Despite being spread around the globe, from Okinawa, Japan to Nicoya, Costa Rica, Blue Zones tend to share lifestyle habits like staying active, eating simple, mostly veggie-based superfoods, and building strong social communities.

Austad traveled to Sardinia last year while working on a research paper about whether longevity hotspots live up to the hype. He wanted to test the theory that the high number of centenarians in Blue Zones is more about poor record-keeping than any exceptional anti-aging habits.


Dr Steven Austad, a longevity researcher, and a view of the hillside villages of Sardinia, Italy

Longevity researcher Steven Austad visited active centenarians in Sardinia, Italy, who get their exercise on their local hillsides instead of the gym.

Steven Austad/Getty Images — miroslav_1



What he found is that Sardinian elders are legit. Not only did he verify that residents of the island are active and vibrant into their 90s and 100s, but what he saw changed his own approach to healthy living.

Villages in Sardinia are dotted throughout the region’s rugged, mountainous terrain. As a result, people who live there are consistently hiking as part of their day-to-day activities to get around.

Combined with other household chores like gardening, Sardinians tick all the boxes of longevity exercise without ever setting foot in a gym: lots of easy cardio, a bit of high-intensity effort from walking uphill, and muscle-strengthening movements using a full range of motion.

Austad also spoke with a regenerative medicine doctor in the area, who specializes in staving off problems caused by injury or aging.

She told him that her patients are primarily young people who hurt themselves in the gym.

Austad was stunned. All the 90- and 100-year-olds he had met were vibrant and healthy, while the younger generations needed medical care for pushing themselves too hard.

“That’s just remarkable,” Austad said. “It convinced me that you don’t have to be fanatical about this stuff.”

Take it easy for a longer life

Coming back from his Italian excursion, Austad couldn’t help but rethink his own approach to exercise.


a group of family toasting with classes of wine at a dinner outside

Residents of Italy’s longevity hotspot are known for relaxing habits like drinking wine and socializing, along with their active lifestyles.

Connect Images/Zero Creatives/Getty Images



Previously, he liked hit the gym hard, leaning into the addictive rush of endorphins from intense exercise, and was constantly tempted to push for an extra set or more time working out. For him, rest days felt like a distraction.

“The occasional day off, it drives me nuts,” he said. “I’ve got this one bad knee, and if I overdo it with that knee, I pay the price. So that kind of keeps me real, tells me when I’m starting to overdo it.”

Austad still hits the gym regularly, with a mix of cardio and strength training that prioritizes core stability and everyday motions like pulling and pressing.

But since his recent studies on the Blue Zones, he said he’s more likely to give himself a break without stressing about it.

“It makes me feel a little bit less guilty on the days when I decide that I shouldn’t work out,” Austad said.




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What it’s like visiting the island of St. Barts — a beloved party spot for billionaires and their superyachts

  • St. Barts, also known as St. Barthelemy, is a Caribbean island where billionaires often vacation.
  • The destination offers stunning beaches, luxury shopping, historic sites, and more.
  • A yacht belonging to Amazon founder Jeff Bezos was spotted there at the start of 2026.

Where is Amazon founder Jeff Bezos kicking off the new year?

If the location of his $500 million yacht Koru is any indication, the answer is St. Barthelemy, or St Barts for short.

The French-speaking Caribbean island is a luxurious hot spot for billionaires, where visitors can relax on beautiful beaches, shop designer brands, and, naturally, enjoy some privacy.

Of course, many of us are waking up today at home, not on an island. But if you’re curious, here’s what it’s like to visit the destination.

St. Bart’s is an island off Saint Martin in the Lesser Antilles.

Gustavia Harbor in St. Barts.

Mark Mainz/Getty Images

Located in the French West Indies, the small island runs about 11 miles long and 2.5 miles wide.

It’s typically warm and sunny most of the year, with temperatures often in the 70s, 80s, or low 90s, and peak tourist season starts in late fall and lasts through the spring.

As a French territory, the official language of St. Barts is French, though English is also widely spoken.

It’s got rich beaches and a French flair.


Boats anchored off Shell Beach, Gustavia, St Barts.

A view of Saint Barthélemy, the popular Caribbean destination.


Holger Leue/Getty Images


The exclusive-feeling island is home to more than a dozen beaches, where visitors can soak up the sun on smooth, sandy shores and in crystal-clear water.

“I always say if you want to have your toes in the sand and eat a croissant that feels like you’re in Paris, St. Barts is the place for you,” Elisabeth Brown, the membership director at the luxury concierge service Knightsbridge Circle, told Business Insider’s Madeline Berg.

Surrounded by shallow coral reefs, St. Barts has some top-tier snorkeling spots, such as Grand Cul-de-Sac — home to sea turtles and a range of tropical fish.

Local natural sights also include mountains and hills formed from volcanic eruptions. That said, there are no active volcanoes on St. Barts.

Billionaires like Jeff Bezos seem to love St. Barts.


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Jeff Bezos’s yacht Koru has been spotted near St. Barts in the Caribbean

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Jeff Bezos and his wife, Lauren Sánchez Bezos, were photographed in St. Barts this week — and the Amazon founder has been spotted in St. Barts on multiple occasions over the years.

No matter the time of year, though, the island regularly welcomes the wealthy.

Celebrities like Beyoncé, Kim Kardashian, and Leonardo DiCaprio have visited in the past, and influential banking families, like the Rothschilds, have famously purchased property there.

The influx of .001% travelers means yachts are everywhere.


yachts in st barths

St. Barths is a wintertime destination for superyachts.

Walter Bibikow/Getty Images

In addition to Bezos’ vessel, massive yachts owned by Playrix founder Dmitry Bukhman, Dallas Mavericks owner Miriam Adelson, and entertainment mogul David Geffen also parked in St. Barts during the recent holiday.

While the yachts are primarily used for transportation to the island, they’re also attractions in and of themselves, featuring amenities such as jacuzzis and movie theaters.

Travelers without private yachts can still reach the island by flying into an airport on a larger Caribbean island, like San Juan. From there, they could take a ferry or private boat to St Barts.

Hotels can get pricey, but they’re quite luxurious.


The Eden Rock hotel in St. Barts.

The Eden Rock hotel in St. Barts.

Education Images/Getty Images

Visitors have several options for accommodations, ranging from villa rentals starting at over $900 a night to luxurious hotels for an even higher price.

The Eden Rock hotel is just one example. It overlooks St. Jean Bay — home to one of the most popular beaches on St. Barts — and is home to fine-dining restaurants and holistic spas.

During holiday seasons like New Year’s, a single-night stay at its largest villa can cost upward of €13,000, or about $15,200.

There’s also the Rosewood Le Guanahani resort, located on a private peninsula that’s home to two secluded beaches, giving travelers the ultimate getaway far from crowds.

Such privacy comes at a price, as even its most basic room can run guests thousands of dollars a night.

Even shopping is elevated on the island.


Pastel green boutique shops with shutters Gustavia St Barts

St. Barts has some high-end boutiques.

Andrew Woodley/Education Images/Universal Images Group via Getty Images

With billionaire travelers always on-site, the island’s retail scene largely caters to shoppers who can drop thousands at any given moment.

Some of the designer brands that have boutiques on St. Barts include Hermès, Cartier, Dior, and Louis Vuitton.

The island’s also home to luxury retailers like Patek Phillipe, which sells one-of-a-kind timepieces you can’t find anywhere else. Some retail for five, six, and even seven figures.

There’s even a club scene for those who want to party until morning.


Kygo performs at Nikki Beach in St. Barts on December 31, 2019.

A New Year’s Eve celebration in St. Barts.

Romain Maurice/Getty Images

A trip to St. Barts isn’t all about relaxation, though. There are plenty of places to party and experience live music.

One of the most popular spots for this on the island is Nikki Beach, an upscale restaurant and beach club. In past years, big-name musicians like Kygo and Mariah Carey have even performed at its New Year’s Eve celebrations.

It’s also a go-to for people looking to relax poolside with a drink in hand — though keep in mind that even just renting a lounge chair may cost you over $100.




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The 5 red flags a Michelin-star pastry chef looks for when visiting a bakery

Food can get expensive, which means it’s as important as ever to seek out good value with every purchase — even the croissant you have with your morning coffee.

Just ask Camari Mick, the executive pastry chef at The Musket Room, who’s also a partner at Raf’s.

Mick knows her way around a bakery. She grew up visiting local shops and then studied the art of pastry in fine-dining restaurants across New York City. At Raf’s, Mick turns out breads, croissants, and more for the restaurant’s daytime bakery while leading the rest of the pastry program.

Dubbed NYC’s dessert doyenne, the chef has developed her own set of red flags to look out for whenever she visits high-end bakeries.

Here’s how you can tell if you’re at a spot that’s serving high-quality products.

A great bakery should be able to nail the basics


Person using tongs to pick up an almond croissant from a bakery

Croissants should never be so uniform that they look machine-made.

Thai Liang Lim/Getty Images



The first thing Mick does when she walks into a high-end bakery is study the classics. If she sees croissants, she’ll look at the plain variety, taking note of the folds that make up the pastry’s lamination.

Some great bakeries will have croissants with layers that look perfectly aligned, others might take on a more rustic feel and seem more obviously hand-rolled. Both are welcome characteristics, Mick says.

But it’s a bad sign if the lamination is “very thick, or small, or not uniform,” she told Business Insider. And if the croissants look perfectly machine-made, something may not be right in the kitchen.

Mick also looks at the color of the croissants, which can clue you into how they may taste. If it’s too blonde on the outside, it may not have much flavor inside.

Similarly, she says, a pastry probably won’t be super flaky if it looks as if it was “sweating on itself” after being covered while hot, and you can see its layers are wrinkly.

Overall, Mick says, if it doesn’t look as if love has been put into the pastries, she “probably will only just grab a coffee.”

Beware of bread that’s wrapped

Mick says high-end bakeries should only be selling fresh bread.

Ideally, you should touch the bread to see whether it’s too hard. If that’s not an option, there are telltale signs a loaf could be subpar.

“If you were looking at any bread and it looks super voluptuous and almost fresh out of the oven, you’re good to go,” she told BI. “But if you see that the bread is already wrapped, whether it be in plastic or paper, it’s probably an indicator that it was wrapped warm and is not going to be good.”

Mick says fresh bread needs room to breathe, and wrapping it even while it’s only slightly warm will cause it to steam itself, potentially making it soggy.

If the pastries don’t look the same in most photos, it’s hard to trust they’ll be consistently good


Colorful eclairs in display case

It can’t hurt to check customer photos of pastries from a bakery.

ciobanu ana maria/Getty Images



Before she even steps into a bakery, Mick may turn to Instagram for visuals.

First, she’ll comb through the location tag for any given bakery, keeping an eye out for whatever item she was hoping to order.

She tries to see whether the baked good looks the same in all of the photos shared by diners. If it looks different every few pictures, she’s probably not going to order it because it’s unlikely to be very good, or the quality may vary depending on the batch.

And when you’re going to be spending a chunk of change at a pricier bakery, you don’t want quality to be left up to chance.

Some pastries should only be made to order

The pastry chef says her understanding of chemistry also makes her hesitant to buy certain pastries that aren’t made to order.

“You know that a crispy something filled with a moist, wet filling is going to be soggy after sitting for, like, 10 minutes,” Mick said.

For example, a bakery that fills cannoli shells and leaves them in the case until they’re purchased raises some concerns.

Cleanliness in customer-facing spaces says a lot about cleanliness in the kitchen

Look out for flies around the pastry case, Mick warns.

“If you see any type of fly problem or any kind of insect infestation in the case, be sure it’s everywhere,” she told BI.

You may even want to peek into the bakery’s bathroom before placing an order.

She added: “I’m a big believer on if their bathroom is messy, their kitchen is messy.”

This story was originally published on April 3, 2024, and most recently updated on December 29, 2025.




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