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Your first job hunt can feel endless. College career coaches recommend trying these 5 things.

For many college seniors, the toughest assignment this spring might be their job hunt.

Grads are still finding roles, though it often takes more time and hustle, several campus career advisors told Business Insider.

“Soon-to-be graduates are getting jobs, but job searches are long, and hiring is slow,” said Jennifer Neef, executive director of the career center at the University of Illinois.

The challenge is showing up in the data. The unemployment rate for recent college graduates rose to about 5.7% at the end of 2025, up from about 5.3% in the third quarter, according to the New York Federal Reserve.

Underemployment is also up, with 42.5% of graduates working in jobs that generally don’t require a degree — the highest level since 2020.

At the same time, the types of open roles are shifting.

In the job listings at the career office at Wake Forest University, overall openings are up from a year ago, though there are fewer entry-level postings in areas like marketing, finance, and HR — especially for jobs built around routine analysis or administrative work, said Andy Chan, who runs the school’s Office of Personal and Career Development.

“These roles still exist, but the companies don’t need as many people to do them,” he said.

Business Insider asked several university career center leaders what grads should consider. Here’s what they recommend:

Be open to a ‘stepping-stone role’

Grads need to identify their priorities and stay flexible, said Matt Augeri, director of operations and strategic initiatives at the University of Iowa’s career center.

Job seekers who want to be in a certain location might have to take a position that’s not a perfect fit, he said. Another way to be adaptable, Augeri said, is to consider “stepping-stone roles” that build skills toward a longer-term career goal.

“Hiring is essentially flat, so students are going to need to be thinking about option A, B, and C,” he said.

Don’t forget about the ‘hidden job market’

One way to carve out an advantage in a lackluster market is to build connections — both to find opportunities and to stay motivated during what can be an extended search.

Networking is more important now in part because the hiring process has become “even more opaque,” Chan said. One reason is that employers are generally offering fewer formal training programs, he said.

At the same time, Chan said, there are more “hidden job market opportunities,” where grads land roles through networking rather than by solely applying through job boards.

Making connections also matters because it can be harder to stand out. Students can use AI to create tailored résumés, though companies can also scan them using AI, he said.

At the same time, it’s become so easy to apply for jobs with a few clicks — or to have AI do it on behalf of job seekers — that many recruiters and employers report being inundated with applications.

Show your work

Chan said entry-level jobs aren’t going away, though the baseline has shifted. Employers now want hires who can do more than the administrative, data, and research work that once defined many first jobs.

As AI becomes more capable, Chan said, employers are looking for candidates to do the same.

“They want people who are able to be effective in these roles at a higher level,” he said.

To show they’ve got what it takes, Chan said, grads should be able to point to some kind of work-related experience — whether that’s from a job, a project, a student club, or a hobby.

Internships are also key, said Augeri, adding that many employers are scanning résumés for this kind of experience.

“They want to hear about it in interviews,” he said.

Demonstrate your AI chops

Most seniors would have started college not long before ChatGPT’s arrival, in late 2022. Now that they’ve been exposed to it for years, it’s important for grads to show they know how to use AI, Chan said.

Doing so demonstrates a willingness to learn something new — a theme that’s likely shaped much of their college experience. Grads also need to show they could use AI in entry-level work “so that they can actually add value more quickly,” he said.

“If you want to win the job, you want to actually have these experiences, know how to talk about them, and why they’re relevant to this employer,” Chan said.

Augeri said that employers’ thirst for AI know-how is showing up in job descriptions across industries, including for roles that aren’t technical.

Many entry-level roles, rather than going away, are instead “infused with this need for AI and discussion of AI,” he said.

Be patient

When employers do make offers, some of them are extending their timelines, said Kathleen Powell, chief career officer at William & Mary. Rather than hiring someone to start in about a month, she said, it might be in three months.

“They keep moving the end zone,” Powell said.

Overall, graduates — and their parents — should be prepared for a process that could stretch on for months and might involve multiple rounds of interviews, said Augeri.

“Start early and be patient,” he said.

Do you have a story to share about your job search? Contact this reporter at tparadis@businessinsider.com.




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I sent my son to college with emergency contraception, and I taught him to think about women’s pleasure

This as-told-to essay is based on a conversation with Samantha Miller, the CEO and cofounder of Cadence OTC. It has been edited for length and clarity.

As the CEO and cofounder of a company that wants to improve access to contraception, I’m more comfortable talking about sex than most people — including my kids and husband.

Today, my son is 21, and my daughters are 25 and 27, but I started talking about sex with them early.

That helped me convey my messages about the importance of contraception and the idea that sexual wellness is part of overall health. But it didn’t make things less awkward. Talking with my son was particularly tricky. He was even more uncomfortable than my daughters. Despite my openness, he never brought the topic up with me.

I decided I wasn’t going to force him to talk about sex, but I was going to ask him to listen. There were some things that I needed to share with him, including the importance of emergency contraception and the ways that women’s sexual pleasure was different from his own.

My son thought it was funny that I gave him emergency contraceptives

I wanted to emphasize to my son that contraception isn’t only a woman’s responsibility. We discussed the importance of condoms, but also that condoms fail 10% to 15% of the time. In those cases, I told him, it made sense for him to have emergency contraception on hand.


Samantha Miller and her family

The author (second from left) and her family are comfortable talking about sex.

Courtesy of Samantha Miller



When he went off to college two years ago, I made sure to send him with emergency contraception, just in case. The product will last a few years, so you only have to buy it once. If there’s ever a question about whether the sex was safe — like not being able to find the condom after intercourse — I wanted him to have the pill available.

He thought it was a bit funny and got a kick out of telling his friends that he had the emergency contraception. I told him that being responsible in this way is a great way to impress the ladies.

Last year, one of his friends unintentionally got a woman pregnant and was thrust into fatherhood before he planned. Seeing what his friend has gone through has been a crash course in the importance of taking accountability for contraception.

I taught my son to think about his partner’s pleasure

The topic that made my son cringe the most was discussing female pleasure. The topic didn’t bother me at all; I had a lot of wisdom to share. But I kept the conversation pretty high-level because he was uncomfortable.

Still, I wanted to plant the seed that female pleasure is different from what my son experiences as a male. It’s more complex, requires more explanation, and doesn’t happen reliably with intercourse the way male pleasure does.

I didn’t need to say much; we didn’t talk about anatomy. But I emphasized that female pleasure is important, and something my son needs to check in with his partners about.

I wish the adults in my life had talked more candidly about sex

I never talked with the adults in my life about sex. Honestly, things would have gone better for me if I had. Talking with older adults can help young people develop a maturity around sex, and I wish I’d had that guidance when I was younger.

Having a safe, pleasurable sex life is part of overall health. The more we can talk about that, the more empowered we’ll feel.

Although my kids are adults now, I still talk with all of them about sex. While it isn’t always the most comfortable, I’m glad we can have those conversations.




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I’m anxious about my daughter’s college applications, so I’m often nagging her. I’m now trying to save our relationship.

At a recent workshop for parents of high school juniors, I felt my eyes glaze over as the facilitator shared some discouraging trends about the college landscape.

More students than ever are applying to college, he explained, but schools haven’t kept up with demand. With acceptance rates falling, the colleges we once considered safety schools have become a lot more selective. “No wonder these kids are so stressed out,” I thought as I scribbled in my notebook.

I’ve now started absorbing my teen’s stress as we navigate this complicated process.

The high schoolers I know are feeling a lot of pressure

Unlike when I was a teenager, factors such as the Common App and the widespread adoption of test-optional policies have made it easier for students to apply to multiple schools at once.

One college consultant told me that the high schoolers he works with apply to between 10 and 12 schools on average. With more applicants for a limited number of spots, kids are feeling increased pressure to distinguish themselves — and at earlier ages.

While I didn’t take any AP classes until my senior year of high school, my daughter will have completed several by the time she graduates.

For my daughter and her peers, junior year has been exciting but fraught with anxiety, as every test, grade, and decision feels critical. I want to reassure them, but I know they’re facing an uphill battle. My daughter regularly hears from older classmates who were rejected from their dream colleges despite near-perfect grade point averages and deep involvement in extracurricular activities.

I’m helping my daughter much more than my parents helped me

Looking back on my own college search process, I vaguely recall meeting with a guidance counselor who told me to apply to a mix of safety, target, and reach schools. Sometime during the fall of my senior year, I picked several colleges, filled in the applications, and mailed them off one by one. Aside from paying the application fees and proofreading my essays, my parents didn’t get involved.

By contrast, I’ve helped my daughter research schools and brainstorm ideas for personal statements. I’ve suggested service projects and summer programs to boost her résumé.

Sometimes I’ve crossed that delicate line between helping and pestering. When my daughter doesn’t jump on a task with the urgency I think is warranted, for instance, I launch into lectures about time management.

The truth? I overstep because, like many parents, I’m anxious about my daughter’s college options.

The Princeton Review’s 2025 College Hopes & Worries Survey indicates 71% of parents feel “high” or “very high” stress about college applications. Over the past year, that stress has seeped into day-to-day interactions with my daughter. This winter, I was texting with another mom about how the college process has impacted our relationships with our kids.

“It’s so hard for them!” she said. “All we do is nag!”

Building in time to connect 1:1 has helped

I want my daughter to have every option she desires when it comes to college. But I’ve realized our relationship is far more important than getting her into a particular school. In less than two years, she could be living far away, on her own for the first time. I don’t want to spend her last months at home squabbling about applications and task lists.

With deadlines looming this fall, I’m trying to prioritize our relationship over her résumé. I avoid discussing anything college-related right before bedtime or if my daughter is having a tough day. We make time for relaxed excursions that have nothing to do with school, from dog walks in the neighborhood to shopping for fun snacks. Sometimes we meet up virtually, diving into a session of an online game my daughter loved when she was younger and recently rediscovered.

While it’s still a struggle, I’m trying to manage my own anxiety by finding support from peers. Talking with other parents whose kids are a year or two ahead of us in the process has helped. As one friend whose son is a college freshman told me, “It will all work out.”

Somehow, I know it will.




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Billionaire investor Chamath Palihapitiya sparred with an X user over an investment loss — then offered to fund his daughters’ college

After sparring with an X user over an investment loss, billionaire investor Chamath Palihapitiya offered to fund the user’s daughters’ college accounts.

In an X post on Thursday evening, Palihapitiya wrote: “This guy clapped at me. I clapped back. We then spoke.”

“I also think he was very mature in how he internalized our conversation. Onwards!” he said, adding that he “funded his two daughters’ college accounts.”

The back-and-forth began after an X user 0xParabolic_ criticized Palihapitiya over a losing investment.

In an X post responding to the attention the exchange received, the user wrote: “a lot of people saw my replies to @chamath so I want to make something clear.”

“I’m fully aware any losses I incurred are on me,” he said.

After Palihapitiya saw his criticism, the two spoke privately, according to the user.

The conversation made him “stop and think,” the X user said, adding that “most usually don’t get that kind of opportunity, and I appreciated him taking the time.”

“At the end of the day, investing carries risk, lessons are learned, and as they say, there’s no crying in the casino,” 0xParabolic_ wrote.

He added that he was “extremely grateful for the very generous contribution” Palihapitiya made to his daughter’s college funds.

At press time, the X user’s posts criticizing Palihapitiya were no longer visible on the platform.

Palihapitiya is active on social media, frequently weighing in on markets, technology, and venture investing.

The billionaire investor rose to prominence as an early Facebook executive before launching Silicon Valley VC firm Social Capital, which has backed a number of startups and later became known for its role in the SPAC boom of the early 2020s.

His investments have drawn both praise and criticism over the years, particularly during the SPAC frenzy, when several companies he helped take public later saw their shares slump.




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