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When my daughter was born disabled, I had a hard time finding a Mom group that felt right for us

Before my daughter was born, I carefully laid the groundwork for the support system everyone told me I would need as a new Mom, especially one living far from family.

I took to heart the advice that I would need a village to make it through the early years of navigating motherhood, and I wanted my child to be surrounded by love.

Yet, when my daughter was born with disabilities and complex medical needs, my village vanished, and I had to create a new one entirely.

I worked hard to meet other first-time moms

As soon as I found out I was pregnant, I joined online groups for women who were due around the same time as me. I signed up for prenatal yoga classes because I enjoyed the gentle stretches that eased my aches and pains. However, I kept going back because I enjoyed the company of other women who, like me, were pregnant for the first time. In my natural birth class, I constantly arranged (decaf) coffee dates and offered rides to other moms-to-be who wanted to look at cribs and bouncers at suburban big-box stores.

I loved navigating pregnancy with my newly found group of expecting mothers. Together, we navigated prenatal woes like the dreaded glucose test and celebrated joys, like settling on the perfect baby name.

I grew close to several of these women. We vowed to support each other by cooking meals for one another after delivery. We vowed to get together at least a couple of times a week during maternity leave. Someone suggested creating a babysitting co-op once our newborns were a few months old, and I was all in.

My daughter was born with disabilities and complex medical needs

After a picture-perfect pregnancy, everything changed. My daughter was born disabled and with complex medical needs. She spent weeks in the NICU while I pumped milk for her round-the-clock and slept on uncomfortable hospital fold-out chairs made out of vinyl that stuck to my skin.

Most days, I forgot to eat. I didn’t know whether my daughter would live or die, or what kind of life she would live if she ever saw the world outside her hospital room. When it came time to give my daughter a Hebrew name, I chose “Chaya,” meaning “life” or “to be strong.” I was willing her to pull through, but I seemed to be alone.

My daughter survived, but my village disappeared

My daughter survived those fraught few weeks. Eventually, she went home, albeit with monitors and oxygen tanks instead of teddy bears and soft blankets.

I reached out to the moms I had thought would be my support system, knowing I would be there for any one of them if they needed me. I discovered that the moms in the group that formed when we were pregnant had indeed been getting together as planned. They didn’t want to bother me, they said, so they hadn’t reached out. They assumed I needed my space, they told me, when what I really needed was their friendship and support.

I often wondered if I was their worst nightmare, a Mom with a sick and disabled baby who made problems with sleep regression seem like child’s play. Their reaction made sense. Throughout our pregnancies, all we ever heard was that if our babies were born healthy, everything else would be OK. Now that one of us had a baby that had not been born healthy, there was no road map for how to react or for what came next.

Eventually, I found my group. Without meaning for it to happen, all of my close friends have a child with a disability or complex medical needs. I am incredibly grateful that I was able to create a village, even if it’s not the one I originally planned.




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I ate at Red Lobster for the first time since its revamp. I miss Endless Shrimp, but I can’t wait to go back.

  • I tried Red Lobster’s “Shrimp Your Way” special and compared it to the chain’s $30 endless shrimp.
  • Both featured the same shrimp-powered menu items.
  • I thought the portion sizes and quality of the food were better the second time around.

Red Lobster is clawing its way to the top with a new CEO, a new menu, and no bottomless shrimp in sight.

Red Lobster’s Endless Shrimp deal was once so popular that it helped sink the company into bankruptcy — and when I tried it for myself two years ago, I could see why.

After expanding the promo to run every day in 2023, the chain racked up millions in losses as seafood costs soared, and the too-good-to-be-true special backfired, contributing to the chain’s May 2024 bankruptcy filing.

Under new CEO Damola Adamolekun, Red Lobster is in comeback mode. The chain has scrapped Endless Shrimp in favor of value-driven promotions like “Shrimp Your Way” and the seasonal Lobster Fest, and is betting on a leaner, fresher menu to power its 2026 turnaround.

The company officially exited Chapter 11 bankruptcy protection on September 16, 2024.

I went back to Red Lobster nearly two years after my last visit to see for myself how the chain has changed, if at all, and compare the same meal I had two years ago to what it’s serving up now.

While my plates looked nearly identical, one was clearly the better value, with higher quality taste and larger portion sizes.

I ate both meals at Red Lobster’s Times Square location.

Red Lobster in Times Square.

Craig T Fruchtman/Getty Images

To keep things consistent, I ordered both meals at the chain’s Times Square restaurant.

I wanted to see how the revamped menu stacked up against what I remembered, from portion sizes to presentation and overall value.

The first time I went was in June 2024, shortly after the chain had filed for bankruptcy protection.

I ordered three kinds of shrimp and the same side dish both times I went. Here’s the plate I received during my visit two years ago.


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The platter of endless shrimp at Red Lobster in 2024.

Erin McDowell/Business Insider

In 2024, I ordered the Endless Shrimp, while in 2026, I chose its closest equivalent, Shrimp Your Way, a former promotion that returned in January.

For both meals, I ordered the grilled shrimp, Walt’s favorite shrimp, and the Parrot Isle coconut shrimp.

At first glance, the meals looked nearly identical. However, once I started digging in, the differences became much more noticeable.

When I ordered it in June 2024, it was priced at $25. At the Times Square location, however, it cost $30 for unlimited refills of any of the three types of shrimp I ordered, in addition to other dishes like garlic shrimp scampi and shrimp linguini Alfredo.

Two years later, I noticed a few changes.


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The Shrimp Your Way cost less, but it wasn’t endless.

Erin McDowell/Business Insider

The most obvious difference between the two meals was the price — Shrimp Your Way lets guests choose from two, three, or four kinds of shrimp, plus one side, for a set price.

I chose to order three kinds of shrimp — the grilled shrimp, Walt’s favorite shrimp, and the Parrot Isle coconut shrimp — for $25.99, excluding tax and tip.

Another major difference: Shrimp Your Way isn’t an all-you-can-eat option.

The shrimp skewer from the old Endless Shrimp promotion came with a small serving of wild rice.


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Red Lobster shrimp skewer in 2024.

Erin McDowell/Business Insider

The shrimp I ordered in 2024 was grilled and had a buttery garlic glaze. I thought the shrimp were on the smaller side, but since there were six of them on the skewer, I didn’t mind.

The skewer felt like a somewhat healthier option compared to the decadent, intensely rich dishes I’ve had at Red Lobster before, like the shrimp linguini or the lobster dip.

The rice was also flavorful and well-seasoned — it was a nice addition to my plate.

At the time, I was impressed by the portion size. However, looking back, I now think the portion size of rice was pretty small.

Then again, the assumption is that people will keep refilling and refilling their plates.

The portion of rice in the Shrimp Your Way deal appeared much larger.


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I thought the portion of rice was bigger the second time I visited.

Erin McDowell/Business Insider

Instead of a small scoop of wild rice, this rice covered half of the plate, which I wasn’t expecting. Even though, under the revamped menu, I wasn’t able to keep refilling my plate, I definitely think the extra rice made it feel like a great value for less than $30.

The shrimp were just as crispy and juicy years later, with the same rich, garlicky flavor I enjoyed the first time.

I ordered coleslaw as my side for both meals.


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The Red Lobster coleslaw during my visit in 2024.

Erin McDowell/Business Insider

Both times, the coleslaw was fresh and tangy, and its dressing packed a lot of flavor while not overpowering the vegetables.

The coleslaw brought a light, citrus flavor that balanced my meal.

The serving, again, was bigger during my most recent visit.


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The coleslaw came in a larger portion size.

Erin McDowell/Business Insider

It was piled onto the plate, and I thought the coleslaw itself tasted even fresher and more flavorful than I remembered it being years ago.

During my first visit, I thought the classic fried shrimp had a nice crispy outer shell.


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Walt’s favorite shrimp from Red Lobster in 2024.

Erin McDowell/Business Insider

I was given five pieces of Walt’s shrimp as part of the Endless Shrimp promotion. They came with a small tub of cocktail sauce, which I thought had a tart, tomato flavor that complemented the shrimp.

I enjoyed these shrimp and thought the breading was the ideal thickness. However, compared to the grilled shrimp and the coconut shrimp, they could have used a touch more flavor.

They really just tasted like breading and plain shrimp.

I got five pieces of Walt’s shrimp again in 2026, but this time they were fried to a deeper golden brown.


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The fried shrimp were more heavily fried, which I preferred.

Erin McDowell/Business Insider

I majorly preferred the shrimp now, which were more heavily fried and, I thought, more flavorful as well. Something about the seasoning was more pronounced, and I liked how they paired with the other varieties of shrimp.

I also received more dipping sauce this time around. In addition to the classic cocktail sauce and piña colada sauce served with the coconut shrimp, I also got a side of tartar sauce, which turned out to be my favorite of the three.

It was creamy and tangy, and it paired well with all three types of shrimp.

My favorite of the three varieties I tried was the Paradise Isle jumbo coconut shrimp.


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The Paradise Isle jumbo coconut shrimp in 2024.

Erin McDowell/Business Insider

In both 2024 and 2026, the platter came with four pieces of coconut shrimp and a piña colada-flavored dipping sauce.

I thought that including it as part of the $30 endless shrimp deal was a great value.

The coconut shavings flaked off in my mouth with every bite, adding a level of sweetness to my otherwise savory platter of shrimp.

I enjoyed the coconut shrimp just as much the second time around.


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The coconut shrimp paired well with the piña colada dipping sauce.

Erin McDowell/Business Insider

The creamy, pineapple-flavored sauce added tartness to the coconut shrimp, and I found the meat inside to be quite tender.

The benefit of the old Endless Shrimp promotion was that I could keep ordering more.


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My finished platter of shrimp in 2024.

Erin McDowell/Business Insider

I definitely would have been satisfied with just the first platter of shrimp. However, for the sake of journalism and trying to get the biggest bang for my buck, I decided to order more.

When our server came back to check in, I was given the choice of two shrimp dishes. I chose to get the shrimp skewer and the coconut shrimp again.

My second shrimp skewer in the Endless Shrimp promotion didn’t come with rice, but I didn’t mind.


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Red Lobster shrimp skewer in 2024.

Erin McDowell/Business Insider

Again, the shrimp was buttery and tender. I didn’t struggle too much to finish this second helping.

However, by the time I got to the second plate of coconut shrimp, I was shrimped out.


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Paradise Isle jumbo coconut shrimp from Red Lobster.

Erin McDowell/Business Insider

Despite the aroma of the coconut shrimp calling to me, I couldn’t finish more than one of them.

My most recent Red Lobster experience had me wishing Endless Shrimp would make a comeback.


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I wish Endless Shrimp would come back.

Erin McDowell/Business Insider

Here’s the deal: I know Endless Shrimp is objectively a bad business idea.

It’s not cost-effective for Red Lobster. Also, I could barely get through two servings of each type of shrimp, and the shrimp are noticeably better now, at least in my experience.

However, after my second visit, I wished — for just $5 more — that I could load up my plate with refills of all three shrimp dishes.

The chain’s new CEO hasn’t ruled out bringing back Endless Shrimp, though it won’t return anytime soon or be exactly like it was.

“I don’t want to say anything’s forever forever, but the way it was done on an endless fashion without managing how much is being given away, and yeah, the way it was done, it’s certainly the end,” Adamolekun told the Wall Street Journal podcast in October 2024.

If Endless Shrimp ever does make its grand return, I’ll be first in line. Until then, I can’t wait to go back to Red Lobster and try more of its revamped menu.

Business Insider reached out to Red Lobster for comment, but did not receive a response.




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TSA delays: Which airports have long lines, and how to check the wait time at your airport

TSA checkpoints at US airports continue to face pressure amid an ongoing partial government shutdown that is now nearly a month old.

Numerous airports are telling passengers to allow longer than usual to clear security, as staff shortages cause more congestion and longer lines.

On Friday, Austin-Bergstrom International Airport told travelers to arrive up to three hours before their flight. Photos and videos shared by travelers online showed lines stretching from the terminal building into the parking lot.

Ava Brendgord, a reporter for local NBC affiliate, KXAN News, shared a video of the line snaking out of the building at around 5 a.m. local time on Friday morning.

By 7 a.m., lines had returned to more normal levels, local news outlets reported.

Similar scenes played out at many other airports this week, and things could worsen over the weekend as Americans travel for Spring Break and TSA agents face their first $0 paycheck, increasing the likelihood they will skip work.

Though waits were nowhere near the three hours some passengers experienced at Houston Hobby Airport last weekend, there was significant congestion at some airports on Friday morning. One Business Insider employee traveling from LaGuardia saw a lengthy line, and at JFK, wait times exceeded 20 minutes at most TSA screening points.

Atlanta Airport, the world’s busiest by passenger numbers, said it expects to serve 250,000 travelers this weekend, and advised people to arrive three hours early.

How to check wait times


Travelers wait in line at New York's LaGuardia airport.

Travelers wait in line at New York’s LaGuardia airport.

Cadie Thompson/Business Insider



The easiest way to avoid the stress of missing your flight is to arrive as early as you can. Many airports are advising travelers this week to arrive up to three hours before their flight.

To check TSA wait times, many airports, including major hubs like Atlanta, Houston, JFK, Newark, Philadelphia, Dallas-Fort Worth, and Denver, post them live on their websites.

These can also provide more specific insights. For example, DFW’s website shows the wait times at each checkpoint.

You can also use the MyTSA mobile app. It provides estimated wait times in 15-minute intervals based on average checkpoint data. The app, however, will use historical data if the live data cannot be retrieved. The TSA also says it is not “actively” managing its sites during the partial shutdown, and so the app may not always be updated.




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The Army is getting a new lethal hand grenade for the first time in decades

For the first time in nearly six decades, the US Army is getting a new lethal hand grenade.

The Army cleared the new M111 Offensive Hand Grenade for full production this week. The new blast overpressure grenade is replacing the now-obsolete MK3A2 grenades, which were first adopted by the military in 1968, around the same time as the M67 fragmentation grenade.

The Capabilities Program Executive Ammunition and Energetics, together with US Army Combat Capabilities Development Command Armaments Center at Picatinny Arsenal, developed the new hand grenade, the first for the Army since Vietnam.

The M111 is made of plastic that is consumed during detonation. The older MK3A2 blast/concussion grenades, on the other hand, were made from asbestos, a carcinogenic substance that forced the service to put restrictions on the use of these grenades. The old M67 grenades are still in use.

The value of having a blast overpressure grenade is that it decreases the risk of unintentional fratricide, the accidental killing of one’s own troops at war, during close-quarters combat, but the limitations on the use of the MK3A2 meant soldiers only had the fragmentation M67 available to them in combat.

The M67 grenade propels metal fragments outward in all directions when it explodes. In tight indoor spaces like rooms or hallways, those fragments can bounce off walls or be blocked by furniture, reducing effectiveness and potentially hurting friendly troops.

The M111 grenade, similar to the MK3A2, works differently, instead producing a powerful blast and pressure wave less likely to be stopped by walls or obstacles, making it more effective inside buildings and other confined spaces.

“One of the key lessons learned from the door-to-door urban fighting in Iraq was the M67 grenade wasn’t always the right tool for the job. The risk of fratricide on the other side of the wall was too high,” said Col. Vince Morris, the Army project manager for close combat systems, in a service press statement.

Using blast overpressure instead, “can clear a room of enemy combatants quickly leaving nowhere to hide while ensuring the safety of friendly forces,” he said.

Soldiers can still use the M67 fragmentation hand grenade in open terrain, the statement said, but should rely on the newer version for “enclosed and restricted terrain.”

Blast overpressure weapons can be harmful for troops using them, and the US military has been grappling with the effects of these systems. Service members, as a result of their continuous work with artillery, breaching charges, and other heavy weaponry, have suffered traumatic brain injuries, which can come with debilitating effects.

The Army, along with other services, has sought to mitigate these risks.




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My partner and I live in different homes. Our son moves between, and we each enjoy having time to ourselves each week.

This as-told-to essay is based on a conversation with Luana Ribeira, founder of Dauntless PR. It has been edited for length and clarity.

Little about my relationship with Al is traditional. For starters, Al was my former husband’s best friend. After my husband and I divorced, I moved to Portugal, where Al was living. I was planning on spending time with Al as a friend, but the second time we hung out, he called my ex to say, “There’s something here.” Luckily, my ex gave his blessing.

I started dating Al soon after, in 2017. In 2020, we moved to the UK, where I’m from. That’s when we decided to have separate bedrooms. We both were having trouble sleeping at the time, and enjoyed having our own space. We had a spare room, so Al started sleeping in there.

Eventually, we wanted even more space from each other. At the time, my two teenage daughters were living with us, and the house was loud. Al craved quiet, and that was fine with me — I wanted him to take care of himself. He converted an existing warehouse on our property into a bedsit (similar to a studio apartment). He slept there and used it when he needed quiet time to create art or watch TV.

We wanted different settings for our home

Last June, we moved back to Portugal, with our 4-year-old son, Celyn. By that point in our relationship, Al and I recognized that we live completely opposite lifestyles at home. I like creature comforts and wanted my dream lakeside home in Portugal. Al was interested in becoming even more self-sufficient, living off-grid if possible.

Al already owned about an acre of land in Portugal. He put a yurt on the land, and now lives there without running water and with only limited solar power. The one modern amenity I insisted on was wifi, so I can get a hold of him and Celyn.

I meanwhile rent a two-bedroom home with a pool. I can see a nearby lake from my windows. I’m still in a rural area, but nowhere near as rural as Al.

We follow a strict weekly schedule

We have a family schedule that might look familiar to separated parents, though Al and I are very much together. On Sunday nights, Al and Celyn go to the yurt. I work long days on Monday and Tuesday, and also have time to swim and make any appointments I need to.

On Wednesday morning, I pick Celyn up. That’s my favorite part of the week, seeing him run down the lane toward me. I have Celyn on my own until Friday night, when Al comes to spend the weekend with us. That family time always happens at my house, since it’s more comfortable.

Our weekends as a family are sacred to us. It’s also nice to have one-on-one time with our son and to have alone time built into the week.

This arrangement lets us be ourselves

Our homes are about 50 minutes apart right now. If something pops up with work, I can’t just send Celyn to his dad’s on a whim. Sometimes I feel like I’m driving all the time, so I’ll probably move closer to Al in the future.

Financially, there’s not a huge expense involved with having two homes. Al already owned his land. I’m the sole earner in our relationship, so I bought the yurt, and I finance projects on the land as they come up. Luckily, there are a few bills with an off-grid homestead.

I know this isn’t for everyone, but I’m glad that Al and I can do what’s right for us. We want to support each other, and don’t want to ask our partner to change who they are. Living apart gives us the space we need to be ourselves, while still being a family.




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Lloyd Lee

Alphabet CEO could earn up to $692M under a new equity package that’s linked to Waymo for the first time

Alphabet’s chief executive just got a new equity pay package that, for the first time, ties a chunk of his payout to Waymo, the company’s robotaxi service.

In an SEC filing posted on Friday, the company awarded CEO Sundar Pichai a three-year equity cycle that could be worth up to $692 million if the CEO meets the board’s performance targets.

Much of the package remains unchanged from the CEO’s 2022 award, according to the filing. The new incentives revolve around the value of two of Alphabet’s “Other Bets”: Waymo and Wing Aviation, a drone delivery service.

According to the filing, Pichai could be awarded up to $260 million depending on the increase in Waymo’s per-unit value over a three-year period, as determined by the compensation committee — essentially, the board’s estimate of what a single Waymo equity unit is worth.

The company doesn’t list specific operational milestones Pichai will have to reach. A spokesperson for Alphabet declined to comment.

In addition, the company granted the CEO Wing-linked equity units that could be worth up to $90 million, contingent on the company’s per-unit value over the next three years.

Tying Pichai’s compensation to Waymo and Wing is a signal that Alphabet no longer views the two entities as moonshot experiments but rather as assets representing valuable, scalable businesses

The board said in the filing that “incentivizing Mr. Pichai to focus his efforts on developing and scaling Alphabet’s later stage Other Bets, such as Waymo and Wing,” is in the best interests of Alphabet and its stakeholders.

Waymo, which began as a project inside Google’s moonshot factory in 2009, has driven over 200 million autonomous miles to date. This year, the company expanded its commercial service to 10 markets, serving riders in Dallas, Houston, San Antonio, and Orlando.

Wing is another moonshot factory venture that began in 2012. The company, which provides last-mile drone delivery services, became an independent Alphabet subsidiary in 2018. Wing announced in January that it would expand to more than 270 Walmart stores by 2027.

Pichai maintains a base salary of $2 million, unchanged since 2020, and will be awarded performance stock units (PSUs) tied to Alphabet’s total shareholder returns relative to the S&P 100. The max value of the PSUs could be worth up to $252 million.

There’s also a time-based equity package that will award Pichai $84 million, provided he stays with the company for the next three years.




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