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I’m turning 40, and people keep asking why I don’t have children. I have a lot of reasons.

I always felt like I disappointed my mother. Her lifelong wish was to become a grandmother, but having children was never high on my priority list.

When she died unexpectedly, I was 35 and struggling financially and mentally.

Her death threw my life into even more chaos — and not being a mother helped me survive it.

As I approach 40, I get asked, “Why don’t you just have a baby?” more and more often.

Although well-meaning, the question reduces a complex, private decision to small talk — as though my ambitions, finances, mental health, and grief matter less than my reproductive function.

What I witnessed growing up shaped my decision not to have children

Growing up, I watched my mother work six days a week running her esthetician business while doing all of the cooking, cleaning, and childcare at home. She was so busy being a working wife and mother to two kids that she put off many of her dreams until retirement.

She loved her work and continued tinting eyelashes and applying gel nails for her clients until the pandemic forced her to retire at 68. The prospect of enjoying her retirement kept her going through the UK’s lockdowns — but she died just a few months after restrictions were lifted.

Watching her sacrifice so much time — only to run out of it — shaped how I think about my own life.

Career and financial instability made survival my priority

At 32, I left a stable career in humanitarian aid to pursue my creative ambitions. It didn’t go well at first, but by my mid-30s, I felt like I was finally getting somewhere with my fledgling freelance writing business.

My partner was also out of work at the time, which only intensified the pressure. When we went shopping at our local market, we bought discounted bags of vegetables, and I crossed my fingers that my card payment would go through.

Every day, I struggled with the shame and sometimes-crippling anxiety and depression brought on by prolonged financial hardship.

At a time when many of our friends were having babies, we were simply trying to stay afloat. And since my partner (who’s 17 years my senior) has never wanted children, they weren’t in our plans.

Grief put my life on hold for five years

Then, in October 2021, my world fell apart. My mother and I were close, and I was unprepared for the heartbreak of losing her so suddenly — especially as the pandemic had kept us apart for so long.

Grief consumed me, making it difficult to work, and I mostly lived off the little savings I had scraped together.

Within a year, I landed a remote role at a marketing agency that gave me the stability I needed to start rebuilding my life. When I was made redundant at the end of 2024, not having a child to support gave me time to think about what to do next without additional pressure.

Now, nearly five years after my mother died, I finally have the strength to pursue the dreams I started chasing years ago.

I’m building a life that feels right for me

Last year, my nephew was born — the grandchild my mother never got to meet.

I can’t deny that watching my brother become a father made me wonder what parenthood might be like. But while I adore my nephew, loving him doesn’t make me yearn for the upheaval motherhood would bring. And without my mom to share in that chapter of life, I simply don’t feel the pull.

As I enter my 40s, I don’t feel like I’m “missing out”. Being child-free helped me survive the darkest time of my life — and gave me the chance to rebuild on my own terms.




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Oracle to investors: Don’t worry about data center spending, company is ‘very, very good’ at cost-cutting

Oracle has two magic words for investors concerned with the company’s aggressive data center spending: fast and cheap.

Shares of the cloud giant rose as much as 10% on Tuesday after it surpassed investor expectations for the third quarter and raised revenue guidance to $67 billion for fiscal 2026.

Still, Oracle faced some questions about its AI data center buildout and how it plans to justify the billions of dollars it burns along the way. In February, Oracle announced a $50 billion debt raise to help fund its AI ambitions. In the last year, the company has announced major data center projects in Texas, New Mexico, and Michigan.

On Oracle’s third-quarter earnings call Tuesday, Bernstein analyst Mark Moerdler asked, “How comfortable are you with the values you’re creating from the AI data center business itself?”

Oracle co-CEO Clay Magouyrk reassured Moerdler that the company is focused on minimizing the cost of its data center buildout to maximize future profitability.

“We continue to get better and better at running these data centers, delivering them more cheaply, optimizing the amount of cost for networking and hardware spend, as well as power,” said Magouyrk.

He added that Oracle is focused on accelerating the time its buildings spend under construction.

“We’re very good at it,” he said.

“We’re very, very good at reducing those costs during that time period.”

He did not give any other details on how exactly Oracle manages its data center budget.

In 2022, Oracle undertook significant cost-cutting measures, laying off thousands of people in the wake of its $28 billion acquisition of medical records giant Cerner.

In January, Business Insider reported that Oracle was struggling to find financing for Stargate, its $500 billion data center initiative with OpenAI.

Lenders and investors told Business Insider they were growing weary of the project’s lofty ambitions as it races to keep up with the rest of Big Tech amid the AI race.

Amazon, Microsoft, Google, and Meta are on track to spend $600 billion on data centers and AI infrastructure in 2026 alone.




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Popping a multivitamin could reduce your biological age by a few months — but don’t rush to the drugstore just yet

We’ve all done it: popped a multivitamin and thought “will this actually do anything?”

For decades, the answer you’d typically get from health experts was a big shrug, because of a lack of solid evidence that multivitamins have a meaningful, measurable impact on our overall health or our odds of living a longer, healthier life.

A study published Monday in Nature Medicine suggests that, for older adults, we might be getting closer to an affirmative nod that multivitamins do something, after it showed a daily pill slowed their aging clocks by about four months.

Experts say the finding is interesting, but the effect is very small and it’s premature to change your own supplement stack.

“This doesn’t mean that everyone should go out and start taking a multivitamin,” lead study author and supplement researcher Howard Sesso, an epidemiologist and associate professor of medicine at Harvard Medical School, told Business Insider. “Rather, this is starting to provide the connecting dots.”

The study is part of a growing body of evidence suggesting older adults might derive some small, marginal benefits from taking multivitamins, especially if they’re not getting enough nutrients in their diet. Another 2023 study published in the American Journal of Clinical Nutrition found that once-daily multivitamins helped improve people’s scores on common memory tests, just a bit.

In the study, taking a once-daily multivitamin slowed down biological age clocks


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More is not necessarily better when it comes to taking supplements. In this study, people took one multivitamin tablet per day.

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The study, a large randomized control trial, followed 958 older adults (aged 70 on average: men over 60, women over 65). Half were asked to take a standard daily multivitamin for older adults for two years, while the others took a placebo pill. Those who reliably popped the multivitamin each day slowed down their biological aging by about four months over the course of the two years, when compared to their peers on the fake supplement.

The study was funded in part by the multivitamin maker Centrum — it provided the pills for the study cost-free to researchers — but the study was done at independent universities, and supported by federal grants from the National Institutes of Health. The study is more rigorous than most supplement trials out there.

The research team measured how the group aged using biological age clocks, also known as epigenetic clocks, including two called GrimAge and PhenoAge. They use a person’s blood or spit to measure DNA methylation, the changes in how our genes are expressed as we age. The clocks are designed to predict how well we are aging overall, instead of giving a snapshot of health in one area of the body, like a blood pressure reading, cholesterol level, or pulse check would do.

The study found that the faster someone was aging, according to the clocks, the more that taking supplements seemed to help slow the pace, suggesting the multivitamins might be more beneficial for older adults already lacking in nutrients or in poorer health.

Sesso said there could be something about the “interconnectivity” of the different vitamins and minerals in a daily multivitamin “that might be working together in ways that we just don’t fully appreciate.”

However, the study couldn’t show that the changes to biological age might make us feel better as we age, or determine how soon we’ll die.

“It might turn out that what this is actually measuring is not really improved healthspan, but something else,” the aging researcher Daniel Belsky, an associate professor of epidemiology at Columbia University, who was not involved in the study, told Business Insider. “Lots of things could cause variation in the epigenetic clocks that are not the biology of aging.”

After all, biological age clocks have shown accelerated aging in people undergoing surgery, and pregnant women, but those changes are temporary, and likely not meaningful indications of a person’s longevity.

Data on younger adults is lacking when it comes to supplements


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One of the authors of the study prefers to get his nutrients from food.

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If the evidence that multivitamins can help older adults maintain their health by providing the essential nutrients becomes stronger, then it may become more common for doctors to recommend them to older adults.

Already, some doctors and scientists, including Sesso, have told Business Insider they have switched to taking multivitamins as a result of new research. Specifically, Sesso was impressed by a separate, decades-long study funded by the National Institutes of Health that showed men over 50 may reduce their risk of cancer and developing cataracts, just slightly, by popping a once-daily multivitamin tablet. So, when he turned 50, he started taking one.

“That’s all I take,” he said, cautioning against taking unnecessary supplements. “The scientific rigor overall for dietary supplements is not as good as it should be. And yet the public continues to take these willingly without knowledge of really what any benefits or even harms might be.”

Sesso tends to prioritize getting nutrients the old-fashioned way, through eating nutritious foods, plus incorporating other habits science shows can boost longevity, like staying active, and connecting to friends.

“I am a firm believer in diet, lifestyle and just healthy living, as best I can,” he said.

The future of medicine could be informed by biological age tests that tell us which pills to take when


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In the future, a simple blood draw measuring your biological age could help inform a doctor’s visit. But we’re not there yet.

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The hope is, Belsky said, that as our understanding of what’s moving the needle on the “biological age” clocks develops, in a few years doctors could use it to help inform who gets supplements and when, tailoring people’s stacks to their biology.

“It’s looking good,” he said. “Answers are coming, they’re coming soon. They’re just not here yet.”




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